However, from the perspective of modern nutrition, many varieties of Chinese food are still mainly sweet, salty, greasy and fat, and there are many health risks.
Plant replacement diet; Using natural plants to help the body decompose fat, so as to achieve the purpose of losing weight, natural plants are the best alternative to lose weight, very healthy, natural and efficient, and can also play a role in body fat metabolism if taken properly every day.
"Sheep eat grass" diet; This is a new weight loss method popular in some western countries. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.
Weight loss requirements:
The staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.
Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.
It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.
Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.