Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up. Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it. 1. The easiest way to stovepipe is to put your knees together, gently press and do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them. Exercise your instep alternately for 20-30 times, then take a short rest and repeat twice. 3. Find a chair with a back to sit up straight, lift one leg up, stop in the air, and then put your hands on the knee of the thigh that is raised horizontally. Although it is very tiring to do, in order to put on a mini skirt, we must persist no matter how hard and tired we are. 4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. This is a common action of a ballet dancer. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move sideways, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical. First, find a place with handrails before going to bed every night, grab the handrails, then stand on tiptoe and put down the soles of your feet. It is said that the effect is very good, but it needs to be persisted! 2. If you want to stovepipe, apply olive oil on the part where you want to stovepipe, and then wrap it tightly with plastic wrap, so that you can stovepipe quickly. 3. Time: one month (before going to bed) Location: Bed method: This method can be used in this weather, but the temperature is better. You can wear thick jeans. Exercise can be avoided in daily life, such as walking, climbing stairs, running and cycling, which are all moving legs and feet. Thick pants will increase sweating. Stick to it, you can run away the excess fat on your legs and tighten your muscles. Of course, after your legs have obvious effects, you don't have to wear thick jeans, but insist on doing some leg exercises, that is, running. 5. Lie down, then put your ass against the wall and tilt your legs against the wall for 20 minutes every day. 6. Lie on the bed, straighten your legs, lift your legs up and lower them. But persistence comes at a price. Seven, several methods are very simple, but we must stick to it! 1. Climb the stairs continuously for 20-30 minutes, and it must be the 7th floor-10 floor. If possible, take two classes at a time, you can stovepipe and lift your hips. 2, legs apart parallel to the shoulders, hands akimbo, slowly squat down, the back must be straight, and the knees are 90 degrees. Hold on 10 minutes 3. Put your legs together, put your hands on your hips, slowly push one leg to the left, and then take it back to the garden for the other leg. /kloc-keep changing for 0/0 minutes. Eight, 1, lying in bed, doing push-ups, slowly lifting up the left leg, (master the height yourself, just don't use too much force), 5 times for the left leg and 5 times for the right leg. Do this five times alternately. 2. Go back to bed, lift your legs and support them on the wall, then gently pat your calves to your thighs with your hands for 30 minutes. These two items can be done separately and should be adhered to every day. 9. Massage vigorously with sea salt until it turns red, at least 10 minute, lasting 1 month. Ten, mainly for muscle methods: sitting on the bed, legs straight together, toes as far as possible towards the body direction, adhere to 20 minutes (every day). In addition, reduce squat movements and don't do tiptoe movements.