Many Asians who live on rice account for a large proportion in their diet structure, eating a large bowl, a large plate of rice or even more for each meal. This phenomenon was found during meals in Japanese and Taiwan Province provinces. This situation is often seen in China.

Today, I had a good experience. I travel abroad and taste Filipino food. When a meal came up, the appetite was shocked. The same is true of eating Korean food the day before yesterday, which makes us uncomfortable to eat small bowls of rice at home.

When people mention that a dish is delicious, it is often described as a meal, which is also the embodiment of this phenomenon. We eat a lot of rice at every meal. Because rice accounts for more than half of the calorie intake, if you don't eat rice or eat less, the calorie intake per meal will be reduced by one third or even half. If you persist, of course, losing weight is very effective.

If you eat less rice, you will eat less vegetables, because the traditional oriental diet eats vegetables largely for eating. Without rice, you will eat less meat and vegetables, and together you will eat a lot less.

We are obese and overweight because we eat too much. It is an effective strategy for Asians to lose weight and eat less rice.

Many people try to lose weight by not eating rice. What's more, they simply quit the staple food, and the effect is very obvious. As the subject said, weight loss is rapid. So, why is this happening? And how about losing weight like this?

Let's talk about what caused the rapid weight loss. There is a simple reason. Rice belongs to carbohydrates, so more than 55%-65% of our energy comes from carbohydrates every day. In fact, all foods contain carbohydrates, but the content of staple food is much higher than other foods. In other words, not eating rice and staple food is equivalent to eating at least 40% less energy every day, and you must lose weight quickly.

However, this practice is discouraged. Because carbohydrates are converted to provide us with glucose, and 20% of the glucose intake is supplemented to the brain. Strangely, the brain almost only absorbs glucose as nutrition. If the intake of staple food is excessively controlled, it will lead to insufficient intake of carbohydrates. In the long run, people will become depressed and unresponsive. Many people who don't eat staple food to lose weight for a long time will also have hypoglycemia symptoms. Even if you lose weight, eating staple food will rebound quickly, leading to repeated weight loss and getting fatter.

Nutritionist Tang Xiao will answer your questions. Control your diet. If you don't eat rice, you will lose weight quickly. Because staple foods, such as rice, mainly provide carbohydrates for the body. Carbohydrate is the basic substance to supply energy. When carbohydrate intake is insufficient, the body will break down fat and protein to supply energy, thus losing weight. However, the following is the point.

First of all, not eating staple food to lose weight is unreliable and easy to rebound. Most people can insist on not eating staple food for a week or even a month, but few people can insist on not eating staple food for half a year. Once the previous diet is restored, it will soon rebound.

Secondly, not eating staple food to lose weight is harmful to your health. Clinical experiments have proved that if the long-term intake of staple food is too small, the human body is in a state of semi-starvation, which is prone to hypoglycemia and reactive hyperglycemia, leading to a decline in disease resistance and an increase in the risk of chronic diseases. And many times, if we don't eat staple food, we will instinctively eat more foods with high fat and high protein, which will increase the risk of colorectal cancer and cardiovascular diseases.

So everyone must eat some staple foods in moderation, even during weight loss. There are many choices of staple food. If you are afraid of being fat, eat less white rice, white noodles and white steamed bread. And consciously match the thickness, such as eating oats, buckwheat, corn, purple potato or taking starch vegetables such as pumpkin, yam, lotus root and taro as the staple food.

Regarding the diet during weight loss, you can send weight loss keywords to Tangren Health Network for advice from professional nutritionists!

I hope this answer can help you and wish you a happy life!

This is indeed a way to lose weight, and it is particularly controversial. Many people use this method to lose weight quickly without any side effects, and some people use this method to lose weight, but it has brought many side effects. In fact, you can definitely lose weight, but you must supplement a lot of nutrition, otherwise your body will have problems.

There are many examples of the achievements of low-carbon diet in treating diabetes, so the benefits to human body are obvious. It is not harmful to the body as everyone said, but the change of metabolic pattern will make many people have physical and emotional reactions. Some people can adjust this reaction in a short time, and some people have never adjusted it. For those that haven't been adjusted, I can only say that your method is definitely wrong. If the method is correct, it is that you haven't got a correct understanding of your body.

Anyone who adopts a low-carbon diet and supplements a lot of nutrition will find that his energy has improved, his skin has improved, his fatty liver has disappeared, and his blood fat has also decreased. I'm not sure how this diet has changed the human body, but it does burn fat. As many friends have said, when blood sugar is low, the body will start burning fat and the body will switch from glucose to acetone. From this mechanism, you can lose weight even if you lie down!

Because the traditional way to lose weight is to control energy intake and consume less energy, many people can't grasp that point, so many people don't know what kind of balance they should maintain between diet and exercise, so many people simply diet to lose weight. But anyway, if you want to lose weight, you must burn fat. They all burn fat, and the traditional way to lose weight will definitely be slower, while the low-carbon diet has targeted fat burning accurately from the beginning.

Because it is fast, the body's reaction will be stronger. If the amount of nutrients that should be guaranteed can't keep up, there will be many adverse reactions. Many people will react to hair loss, irregular menstruation and other problems, which are caused by the serious lack of protein, and some people will also have some symptoms of serious lack of minerals and vitamins.

So you understand? No matter how you lose weight, nutrition must keep up. You are breaking calories, not nutrition.

Welcome to communicate after the article.

I have been losing weight recently, but the effect is not good. By constantly looking up information and learning from others, I understand the reasons and share some experiences with you.

I will lose weight soon if I don't eat rice. This is my personal experience.

Food nutrition tells us that we need six nutrients every day: carbohydrate (sugar), oil, protein, vitamins, water and inorganic salts (minerals). The first three produce energy after metabolism in the body, so they are also called productivity nutrients. The energy provided by carbohydrates, oils and protein accounts for 55%-65%; The energy provided by protein is about 12%- 15%, and the energy provided by fat is 20%-30%. Judging from our daily energy demand, carbohydrates provide the largest proportion of energy; The most important point: when the daily intake of nutrients required by the human body is over, the nutrients provided by protein will not be absorbed and will be eliminated from the body through decomposition; Excess carbohydrates are absorbed and converted into fat storage, which is the effect of long-term operation;

Therefore, if you want to lose weight, you must first control the intake of carbohydrates, and people mainly consume carbohydrates through rice and pasta every day, so controlling the intake of rice will effectively lose weight.

Have you learned? Is there any other good way? Please enlighten me. * * * with discussion.

Some friends who are losing weight may find that many tutorials or experiences control the intake of rice to a greater or lesser extent, and even many advocate eating fruits, vegetables or potatoes instead of rice. Why is it faster to lose weight by controlling diet and not eating rice?

That's bullshit！ If you stop eating, of course you will lose weight!

This question is over!

(come back and make it clear)

First, we need to know two things. First, white rice contains a lot of starch, a carbohydrate, up to 25.6%. Second, 55%-65% of the human body's daily energy comes from carbohydrates, 65,438+02%-65,438+05% from protein, and 20%-30% from fat. Attention, friends, carbohydrates are the main energy supply! It can be said that at least 40% of the energy needed for our daily metabolism is provided by the staple food rich in carbohydrates, such as rice.

As we all know, fundamentally speaking, obesity means that energy supply exceeds consumption. If you don't eat energy-supplying carbohydrates, you won't eat them. The energy intake in one breath has been reduced by more than half, and the weight should really be reduced. ...

However, we still have to mention one more thing: it is actually very unhealthy not to eat rice or to control the intake of carbohydrates excessively. This can easily lead to hypoglycemia, which further leads to insufficient energy supply to the brain, slow response, low mood and so on. Therefore, it is not advisable to suppress energy supply by force. It is better to exercise and increase energy consumption!

Author: Zhao Mengna

I haven't eaten supper for several years, but I've never lost weight because of it. I have tried acupuncture, cupping and medicated bags to lose weight, but they must be strictly combined with diet. Once the diet returns to normal, the weight will rebound. Because of the long-term attempt to lose weight and diet control, it is more and more difficult to lose weight after the rebound, resulting in qi deficiency and poor physical strength. Now from May, although I have not lost weight, my physical fitness has improved. I can swim for 40 minutes and one kilometer at a time. I believe that as long as I persist, I will not only lose weight but also become healthier in the near future.

Rice is a carbohydrate. The calorie per 100g of rice is 1 16 calories, and the calorie per100 ml of beer is 32 calories. People who drink beer often hear a word called "beer belly", and the calorie of rice is more than three times that of beer, so it is normal to lose weight quickly without eating rice.

There are many girls around who are clamoring to lose weight, but few of them really keep their mouths shut. One of the most persistent, adhere to a long-term vegetarian diet, do not eat staple food, especially rice. Sometimes she eats a few leaves at night and seldom eats fruit with high water content. After a year of persistence, she lost weight, but she was too thin and severely malnourished. After being persuaded by his family for three times because of hypoglycemia,

Other sisters have adopted various ways to lose weight, such as eating only meal replacement and green juice to make themselves pale and thin, as if the wind could fly; Others take diet pills and run the toilet n times a day, that is, holding the toilet to live; Perhaps the most terrible thing is acupuncture weight loss. I saw a sister in acupuncture weight loss, lying on a massage bed, with numerous needles from head to toe, especially on her face. Just looking at them made her liver tremble with pain. She is like a big hedgehog with silver thorns. ...

A lot of times, the weight is lost, but the health is gone, so I really think these methods are really an unhealthy way of super self-abuse, and beauty must be based on health, so I also advise beautiful women who are going to lose weight to keep a balanced intake of nutrients as much as possible, don't be lazy, take your legs and move, and insist on exercise not only to help you lose weight, but also to secrete dopamine during exercise, so that the more you exercise, the happier you will be.

Now, most of my friends live on rice. This question can be understood as: Why do they lose weight so fast after not eating staple food at all? Yes, yes, after a period of not eating rice at all, many friends may find that they have lost a lot of weight, but they must not do so for a long time.

Let's first see why we can lose weight without eating staple food at all.

As a staple food, staple food mainly provides us with the most economical, fast and green energy-glucose, which is the most widely used energy in human body. Once the supply of glucose is insufficient, the body will increase the consumption of two energy sources other than glucose: fat and protein. protein, as an important raw material of various organs, is very expensive, so it usually gives priority to fat consumption, so a low-carbon diet will immediately increase the body's fat consumption, which can achieve the effect of fast weight loss.

However, the body is a powerful adapter. After a period of time, it also learned that practice makes perfect, and knew how much fat and sugar it provided to achieve the most economical state, so it was thinner than before. However, if we continue to give up the staple food completely, it may bring more negative effects to our health. After fat is decomposed due to insufficient glucose, fat provides fatty acid to provide energy, and the intermediate product is ketone body, which cannot exist in large quantities in the body and may cause ketoacidosis. Therefore, in order to regulate, the body will indirectly decompose protein to provide energy, which will lead to a large amount of decomposition of protein in the body for a long time, resulting in protein deficiency, and at the same time, protein in muscles, liver, kidneys and heart will also decrease, which may have adverse effects on various organs. More protein metabolism is likely to increase the burden on the kidneys.

On the other hand, because protein is also the main component of repairing muscles, without protein, the muscle content will be reduced, which will lead to a sharp drop in weight, because weight is actually mainly supported by bones, muscles and blood! Not fat yet

Without glucose, the body can't keep up with the rhythm of energy supply, and the whole body is in a Buddhist state, which can't stimulate enthusiasm. Even if there are fats and ketoamino acids decomposed by protein, they are not as efficient as glucose, and the body does not like to use them, especially the brain. Glucose used to make your brain rumble, but now ... it doesn't turn fast, so you may lose concentration, your memory may decline, and your thinking ability may also decline.

The B vitamins provided in staple foods are reduced, and some of the B vitamins can regulate nerve excitability, which may increase the incidence of depression and anorexia nervosa.

Low-carbon diet does not need to lose weight deliberately, and it can achieve the purpose of losing weight by adjusting the source of carbohydrates and the fineness of staple food. Our staple food can be mixed with coarse grains, flour and rice to increase the intake ratio of dietary fiber, which can slow down the absorption rate of glucose, fat and cholesterol and help to improve satiety.

In order to live, work and study better, staple food is indispensable. It is a better choice for us to eat staple food properly and not hoard it and turn it into fat. It is suggested to add 200~400g of grain (about 100g per meal) and 20~50g of miscellaneous grains to each meal, or to replace the staple food with potato food. Generally speaking, it is enough to eat about 150g of miscellaneous grains (the amount of a small bowl of rice) for one meal, and vegetables and meat should be eaten together. Especially friends who want to lose weight, don't just say: I just love rice! Eat more! You can eat rice, but you can't eat too much ~

Not only do you not eat rice, but you also don't eat steamed bread, noodles, pancakes and other staple foods. You can also lose weight quickly for the following reasons:

In China's traditional diet, the "main" position of staple food has always been emphasized. Not only are there many kinds but also new styles, there is always one or even many kinds that you can't stop! Even many friends can regard the staple food as the whole content of a meal, without mixing vegetables, meat and bean products, such as various noodle soups, mixed noodles, fried noodles, fried rice, fried cakes, rice noodles, rice noodles and so on. Except the staple food, all other foods are dispensable!

So we eat too much staple food. Compared with vegetables, potatoes, bean products and even lean fish and shrimp, the calories of staple food are really not low, that is, under the premise of limited stomach capacity, the more staple food we eat, the more calories we consume! A delicious staple food is often accompanied by fat, simple sugar and salt besides carbohydrates. The first three can help you gain weight, and the latter may make you bloated and fat, and your blood pressure exceeds the standard! Therefore, if you love staple food, you are not only easy to get fat, but also the kind of soft and weak fat paper!

Why do diabetics eat less staple food and more coarse grains?

Answer: In order to control blood sugar!

Why do dieters control sugar?

Answer: Because sugar control is not only good for health, but also a good way to brush fat and improve energy!

You got it? Controlling blood sugar in a stable state and preventing it from fluctuating is an important measure to keep healthy! If you want to eat full and not gain weight easily, you must control your blood sugar, otherwise the excess blood sugar will quickly turn into fat in your waist and abdomen!

The relationship between staple food and blood sugar is simple: staple food often has high starch content, especially staple food lacking whole grains and miscellaneous beans. Their glycemic index is extremely high, and they can be quickly digested and absorbed and converted into blood sugar after entering the human body. However, if you are not an athlete, courier, take-away food delivery person and other heavy manual workers, but stay on the sofa or office chair after eating, your blood sugar will have nowhere to put/consume, and the excess will be transformed under the arrangement of insulin.

In addition, high blood sugar after meals is also the reason why you feel sleepy and your work efficiency plummets: a large amount of insulin secretion triggers a series of endocrine changes, which leads to an increase in melatonin secretion, which makes you sleepy ~ You are sleepy not because you eat too much and your brain has insufficient blood supply (human blood will give priority to the brain), but because you eat too much fast sugar and/or your blood sugar regulation mechanism is out of order!

To sum up:

I hope my answer is helpful to you! Good wishes!