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What kind of tea can I drink to relieve my difficulties?
Cheer up-lavender lemon tea production: choose 5~6 lemon slices or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5~ 10 minutes. If it is mixed with lemon juice, wait until the tea turns pale green and cool before adding it. Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon. Eliminating fatigue-production of chrysanthemum ginseng tea: 4-5 dried chrysanthemum buds and ginseng10-20g are selected. Chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10~ 15 minutes. Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively eliminate fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight, and both of them have the function of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. Cool and relieve summer heat-mint tea rose mint tea production: select 4~5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup and cover it with 10~ 15 minutes. The refreshing effect of tea will be better when it is cold. Efficacy: People's mood tends to fluctuate in the transitional season of spring and summer, and roses are often deeply loved by office women, which has the function of promoting blood circulation to remove blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone. Method for making rock candy mint tea: 5- 10 mint leaves are selected as rock candy or honey and fruit juice. Wash mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover with/kloc-0 for 5-20min, and add rock sugar, honey or fruit juice according to personal preference when it is cold, which can improve the taste of tea. Efficacy: It can stimulate the movement of food in digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. It can relieve the pressure of office workers and refresh their minds. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums. In addition, mint chrysanthemum tea can clear away heat and toxic materials and relieve fatigue. If it is drunk with mint with refreshing effect, the effect will be better. Method of making: Select 3 yuan's mint and 2 yuan's chrysanthemum, put the chrysanthemum and mint into a teacup, cover and brew for 5~ 10 minutes. Refreshing and fitness-honey chrysanthemum tea production: 500 grams of honey, fresh chrysanthemum petals 1 kg. Mashing fresh chrysanthemum petals, decocting in water for half an hour, extracting with equal amount for two consecutive times, filtering off residues, combining the two extractive solutions, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day. Efficacy: it can refresh the mind and eliminate fatigue. Brain-strengthening and refreshing-production in herbal tea: select a small amount of ginseng flowers and chrysanthemum morifolium. Mix ginseng flower and chrysanthemum, and add a little stevia leaf to taste. Its taste is fragrant and elegant. Efficacy: it can cool and reduce fire, clear away heat and toxic materials, replenish blood and qi, protect liver and improve eyesight, strengthen brain and refresh.