How is postpartum low back pain? If you don't take good care of your health after giving birth, you are prone to various problems, which will be greatly affected in your later life. If women have been having low back pain after giving birth, they should be treated well and don't hold the baby for the time being. It is best to let the child sleep with other family members at night, so that she can have more time to recuperate. Let's take a look at postpartum low back pain.
It is because some changes have taken place in the endocrine system after giving birth to a child, and the ligaments in the pelvis have become very relaxed. After giving birth to a child, the muscles in the abdomen are also slack, and the burden on the lumbar spine is also serious, so it is easy to have low back pain.
To solve low back pain, you must adjust your diet. Don't eat too much cold food. If your back hurts all the time but you can't recover, you can use some Chinese patent medicines to strengthen your waist and consult a doctor.
To solve this problem, you can also use rehabilitation massage therapy. You can adopt a prone position, let your family cross their hands and press them on the painful lumbar spine, and then cooperate with breathing massage 15 times. You can also massage the muscles of your back before going to bed every morning or at night, and you need to massage 100 times or so, which can relieve back pain very well.
Postpartum low back pain should be paid attention not to stand or sit for a long time. Exercise your waist well every day, so that the pain symptoms can be alleviated. You can also do some postpartum recovery yoga exercises, and the effect is also good.
What can I do one month after delivery? Postpartum slimming golden period physiological recovery period: the first month after delivery is an important period of physical recovery. You don't have to think too much about firming and shaping methods. Sit well in the next month, and your body's functions will recover quickly, your endocrine will return to normal, your metabolism will be smooth, and it will also help to restore your body shape.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
How long can you exercise after childbirth, and how to exercise after childbirth;
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
How to lose weight after caesarean section? You can start to lose weight as appropriate 6 weeks after caesarean section. You can't lose weight immediately after sitting for a month, you need to recover completely. About 6 weeks after delivery, you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can lose weight in an orderly manner after 2 months after delivery, and gradually control it through exercise and improving diet. You can also lose weight through aerobic exercise such as swimming, yoga and jogging. In addition, postpartum slimming clothes can also play a certain auxiliary role.
What should I eat to lose weight after childbirth? How to eat? Mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep.