The most obvious thing is the beard and hair, and a messy long hair is the standard for greasy middle-aged people.

Sparse hair and sighing hairline constantly accumulate the greasy value of middle-aged men.

Middle-aged men are greasy, hair loss, big belly, full of breath and like to string vegetables.

Hair loss and big belly are all related to diet, living habits and work pressure. Usually, more exercise, healthy diet and regular work and rest can be avoided, at least it will be much better.

Bad breath is mainly caused by smoking and drinking all the year round. It can be avoided to pay attention to oral health without smoking or drinking.

This is the appearance. Verbally, just don't feel old, you can play some big jokes with female colleagues or other women at will, especially pornographic jokes. If you think you are humorous, others will think you are super greasy. There is also dragging female colleagues to drink, persuading them to drink, and even taking the opportunity to get some oil and greasy slag when eating. Never do it.

I like string vegetables.

Middle-aged men's jobs are basically stereotyped, promotion is basically hopeless, and they have more free time and can't play video games. So what can they do for entertainment? So they like string dishes, which is a cheap, simple and instant gadget, which can cultivate self-cultivation and release stress.

Middle-aged men can adjust slowly through proper exercise, diet control, regular work and rest, and optimistic attitude. Although people reach middle age, they are not careless at all and live like an old man!

Don't do things popular among middle-aged men, such as soaking Lycium barbarum in a thermos cup, because it will feel oily.

(2) We became greasy overnight.

Inevitably, overnight, if we live, we will get old and become middle-aged. In youth, we read books, we walk, we do things, we consult old hooligans, and we try to avoid becoming an idiot teenager. In recent years, especially in the last two or three years, some middle-aged people around me have been carried out and hanged, which is very continuous and rhythmic. The main reason is greasy.

In short, read more books, exercise more, earn more money, improve your image, self-cultivation and wealth, and you will naturally not get tired of it, no matter how old you are.

(C) How to stay away from greasy and do a good job of 12 golden rule.

1, always keep learning enthusiasm. Especially in this era, lifelong learning, higher and higher ability requirements and richer human feelings will eventually be replaced by younger and cheaper newcomers.

2, regular exercise and fitness, slimming. Keep your weight within the standard range and never be overweight. It is not recommended to practice muscles, and muscle obesity is not good.

3. Keep a good regular life routine and stay away from alcohol and tobacco. On the basis of having traditional knowledge, I have more contacts with new things and my poetry books are full.

4. Learn to introspect. Self-discipline exercise. A childlike heart. Keep your hobbies. Learn to appreciate the beauty of ordinary people around you.

5. Forget your age, don't force yourself everywhere, throw away things you don't want to maintain, don't meet people you don't want, and stick to professional studies related to making money every day, just like students. Humanistic knowledge also takes time to learn, which can't change the present situation of life, but it can always be accumulated. Give up all greasy habits and leave time for yourself, even if it is meditation in a daze, it is better than watching short videos. Many short videos are like cigarettes and alcohol.

6. Pay attention to clothes. If you have no money, just keep your clothes and shoes clean, and you can spray some perfume appropriately. You can wear bright clothes or black, white and gray.

7. talk. If your eloquence is not good, your silence is not bad at all, and you can still smile at people. If you talk to strangers, you must avoid talking in yellow tones. If you talk to your wife, don't talk in public. Even in some daily spoken English, you can't say things like "X power". The speech speed is steady and the timbre is loud.

8. Treat people reasonably and appropriately, be enthusiastic enough, be sincere enough and be calm enough, and it doesn't matter who you love;

9. Watch art exhibitions and dramas to improve emotional intelligence and aesthetics.

10. Go and see more miles and miles to keep pace with the times.

1 1, baldness prevention. The face is very refreshing, no acne, very oily.

12, rich, a lot of money.

But it's all based on my struggle when I was young. Simply put, it's money. What most working-class people can do in middle age is to make ends meet, and how to live decently is out of consideration. Reading books, listening to music and exercising sounds fascinating, but you can't ask everyone to do these things that you think are simple and effective. People who can spare some energy in these things in middle age have their own preconditions.

Career+fitness+good work and rest.

In fact, middle-aged men know very well that the importance of comfort in life is far more important than the face they show others. One is the group that can't wear high heels just to look good. Whether they are greasy or not depends on whether they want to. I've seen too many buddies my age eat midnight snack and drink every night, and their bodies are out of shape. Ask them why they are greasy, and he will tell you that they have a family and a company to support.

(4) Repeat different greasiness at different times.

Everyone has his own time, and eventually we will all grow old. Everything we have and are familiar with will be run over by the times and become synonymous with "greasy" and "old-fashioned" in the next generation.

When we are 40 or 50 years old, expect our children to count the crimes of greasy middle-aged people:

1, brush Zhihu. A group of wretched old men daydream about getting rich every day.

2. Use Weibo. The aunts are still smelly when they are old, taking selfies every day.

3, the taste is vulgar. Twenty years ago, at the beginning of the 21st century, I walked down the street in old clothes. Why not wear something fashionable? They say that the clothes of young people are unacceptable now.

4. feudalism. And always pointing fingers at young people. I think my outdated and failed social experience can guide any next generation. Living in the Internet age is old-fashioned and pathetic. Wait a minute.

Our generation is just one generation. Not smarter than the previous generation, nor stupid than the next generation. Is an ordinary generation in the long river of history, laughing at predecessors and being laughed at by future generations.

Think of a passage I read before:

You looked at the bald, bloated and tired uncle with food in front of you on the bus and thought that I would never become like this in the future. Uncle glanced at you out of the corner of his eye when he got off the bus, thinking that this young man was really like me when I was young.