What are the simple and effective methods for postpartum thin waist? Many women's waistlines will become fat after delivery, which will seriously affect their figure. Therefore, no matter how hard breastfeeding is and how tired postpartum is, we should lose weight in time for our health. Here are some simple and effective postpartum slimming methods.
What are the simple and effective methods for postpartum thin waist? 1 What are standing and turning?
Basic position. Open your feet shoulder-width apart, inhale, tuck in and hold your hips, pull the towel with your hands, keep it slightly wider than your shoulders, tighten it, and straighten your hands shoulder-height and parallel to the ground.
Keep the upper body stable. Turn right first. Keep your shoulders steady when turning. The rotation angle can be determined according to the individual's physical condition, and the rotation range can be gradually increased. When you finish on the right, turn to the middle, then turn left, and repeat 3-5 times.
When pulling the towel sideways, just turn it to the level you can bear. Then gradually increase the difficulty, let the waist turn to the back, and stay still in this action. Note that when doing this action, the toes and knees are still forward, and don't turn back with your waist.
Stand, stop sideways
Step 1: basic station. Open your feet slightly wider than your shoulders, inhale and close your hips, and put your hands on your thighs.
Step 2: Start from the right, look straight ahead, stop your upper body to the right, and put your right hand on your thigh to stop sliding. Keep your shoulders steady and don't lean forward, stop fire when you reach your personal limit, and then go back to the middle and switch to the left to continue the operation.
The hand on one side of the side bend can take the dumbbell again to strengthen the strength of stopping pulling. It depends on the individual's ability to decide the turning range. The better the softness, the more you can turn back.
Sitting rotation
Step 1: Sit in a basic posture, with your back straight, your head and neck raised, your shoulders relaxed and your abdomen contracted.
Step 2: Hold the tissue paper box or other substitutes with both hands, first turn right, put the tissue paper box on the ground, stay for about 10- 15 seconds, return to the middle, then turn left and repeat for 3-5 times.
After constant practice, the paper box can be placed far away.
It should be noted that it is best to do the above exercise after confinement. If you are pregnant, please stop exercising under the guidance of a doctor.
What are the simple and effective methods for postpartum thin waist? What are the tips for postpartum thin waist?
The first trick: drink water on an empty stomach in the morning. Promote the elimination of toxins in the body and achieve the effect of slimming the waist.
The second measure: abdomen when walking. Inhalation can tighten the muscles of the lower abdomen and thin the waist between breaths.
The third measure: stand on the mat and twist your waist. With the strength of the waist, twist and persist every day.
Because you are a postpartum mommy, you must not lose weight with too much intensity and excessive movements. During postpartum exercise, with some foods that promote weight loss and thin waist, you can get twice the result with half the effort.
Drink a cup of honey water in the morning.
Pregnant mothers can drink a cup of honey water in the morning, which can clear the intestines and detoxify, and at the same time wake up the vitality of the day and look good.
Weight loss index: ★★★★★★★
Recommended index: ★★★★★★★
Konjac powder with kudzuvine root
Many people know that konjac has a great slimming effect! Because konjac is eaten in the stomach, it will swell, never make you feel full, and it will not hurt your stomach. Pueraria lobata is dehumidified and nutritious. During the period when pregnant mothers lose weight, we should not neglect nutrition because of slimming!
Weight loss index: ★★★★★★★
Recommended index: ★★★★★★★
Adzuki bean and coix seed can dispel dampness and detoxify.
To lose weight, first detoxify and bid farewell to the extra edema after delivery. Red beans replenish qi and blood, which is very suitable for postpartum pregnant mothers. Postpartum slimming must not go on a diet, so as to ensure the health and nutrition of the baby and mommy. Choose meal replacement powder with low calorie and high nutrition, and try to lose weight with nuts!
Weight loss index: ★★★★★★★
Recommended index: ★★★★★★★
Lose weight and detoxify papaya powder
When pregnant mothers lose weight, they must pay attention to safety and the nature and health of ingredients.
This papaya powder is made of high quality ingredients and does not contain any additives or preservatives. Natural grain powder, slim and nutritious, suitable for pregnant mothers!
Weight loss index: ★★★★★
Recommended index: ★★★★★
Qushi herbal tea
If the pregnant mother gets angry after delivery, she must remember to drink more herbal tea to reduce fire. This fire-dispelling tea can also dispel dampness. Prevent pregnant mothers from losing weight because of edema and obesity. During the golden slimming period, we must seize the time, cooperate with the release exercise, drink more water and increase metabolism.
Weight loss index: ★★★★★
Recommended index: ★★★★★★★
Natural lotus leaf slimming tea
It is inevitable to eat some supplements during postpartum lactation. Can't you lose weight after eating greasy supplements?
Often drink this kind of lotus leaf cassia seed tea for clearing intestines and scraping oil. During postpartum slimming, detoxify and scrape oil, relieve intestinal pressure and lose weight SO easy!
Weight loss index: ★★★★★
Recommended index: ★★★★★
Other thin waist methods
One of the actions: "Tornado"
Practice site: abdomen
Practice steps:
1, upright, feet apart, right leg in front of left leg.
2. Bend your elbow, then raise your arm to shoulder height.
3. Lift the left leg forward to the left, bend the knee until the thigh is parallel to the ground, and at the same time lower the left shoulder so that the elbow is close to the left knee.
4. Take back your arms and thighs, return to the starting position, and change your right leg and right arm. 5. Repeat the above actions for 25 times.
Action 2: Sit-ups.
Practice site: lower abdomen and back.
Practice steps:
1. Lie on your back on the fitness blanket, put your legs together, lift your calves and feet and put them on the chair.
2. Bend your arms and raise them to your chest.
3. Lift your upper body slowly until your elbow touches your knee, keep your posture for 2 seconds, then lie on your back on the fitness blanket and take a deep breath for 2 times.
Action 3: sideways
Practice site: abdominal and arm muscles.
Practice steps:
1, lying sideways on the fitness blanket, legs together, left foot on the ground, right foot on the left foot.
2. Then the left arm is bent, the elbow and forearm touch the ground to support the upper body, and the right arm is slightly bent and placed in the lower abdomen.
Action 4: Sit up and lie down.
Sit on the edge of the sofa with your feet on the ground and your hands on your lower abdomen. Relax your thighs and turn them out slightly. Then lie back until your back just touches the back of the sofa.
Raise your abdomen and lift one or both feet off the ground at the same time. Take a deep breath, continue to exercise, tighten the abdominal muscles, and exhale after counting to 10. Put your feet back on the ground, sit up straight and relax.
Action 5: Push and pull the trolley.
Stand next to the stroller and hold the handle of the stroller with your closer hand. Push the stroller away and bend your knees slightly at the same time, with your hips sticking out. Pull the stroller back and stand up straight. Repeat 5 times, and then do it 5 times with the other arm.