Yam and sweet potato have strong satiety and rich dietary fiber, which can promote gastrointestinal peristalsis. It is cold in winter, and the human body needs high calories. At this time, it is advisable to eat some warm food, such as mutton and beef, which can supplement the calories needed by the body and enhance the ability to resist the cold.
Radish is a standing food for health preservation in winter, which can be used for soup and cooking, easy to preserve and helpful for digestion. Nuts, such as peanuts, are high in calories and contain oil. Red dates, ginger, etc. are taken with boiling water, which is beneficial to supplement all kinds of nutrients needed by the body.
You can eat some warm tonic in winter. In addition, it is suggested that the daily diet should be light and nutritious, the coarse grain flour and rice meat should be reasonably matched, and the cold, spicy and irritating food should not be eaten. Exercise properly, work and rest regularly, and keep happy. You can eat eggs, fish, vegetables and fruits in winter, which is good for your health.
1, eggs
Eggs, duck eggs, goose eggs and other egg foods contain protein, fat and other nutrients, which can supplement enough nutrients for the body and help improve immunity.
2. Fish
In winter, the spleen and stomach function of human body is relatively low, and the function of digesting food will also decline. Crucian carp, grass carp, small yellow croaker and other fish are rich in nutrition, soft in meat and easy to digest, which can stimulate appetite and provide energy for the body.
3. Vegetables and fruits
Fresh vegetables and fruits are rich in vitamins and dietary fiber. Proper consumption can enhance resistance and prevent repeated upper respiratory tract infections in winter. The winter climate is cold and dry, which is prone to chills and cold hands and feet. You can eat more hot foods such as beef and mutton, chicken soup and crucian carp soup.
In winter, in order to resist the cold outside environment, the body's heat production process also consumes heat. Therefore, it is recommended to eat some high-calorie and nutritious foods to nourish the body.
Beef and mutton are high in calories, and also contain high-quality protein, vitamins, calcium, iron and other nutrients, which can well supplement human needs.
Hot soup foods such as chicken soup and crucian carp soup can be cooked with some medlar and red dates, which can promote the body to generate heat and strengthen the body.
It should be noted that food does not play a therapeutic role. If the discomfort is serious, such as cold hands and feet, you need to see a doctor. Mushrooms and rape are rich in dietary fiber and low in calories. After eating, it can not only promote gastrointestinal peristalsis, prevent constipation, expel gastrointestinal toxins and grease, reduce the accumulation of fat and calories, but also help reduce the cholesterol content in the blood. Therefore, eating mushrooms and rape together will help clean blood vessels, lower cholesterol, prevent blood vessel blockage and prevent cerebral thrombosis. At the same time, it can also shave oil to lose weight. If you don't eat, you can eat more high-protein food in winter. It can not only enhance physical fitness, but also provide heat. You should know that 30% of the energy contained in protein will be converted into heat and emitted from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, and fat is 4%~5%. So you need to take protein to maintain your body temperature.
Foods high in protein and rich in protein mainly include beef, mutton, fish, chicken, eggs and milk. This is why eating meat in winter can help keep out the cold. After all, meat contains more protein.
Not only that, animal meat also contains more iron, which helps to promote the formation of hemoglobin, thus improving the oxygen carrying capacity of blood and better promoting the body's heat production, so it is less likely to be afraid of cold and anemia. There are many women who are afraid of the cold. It is possible that they are not full of iron and blood, so they are easily afraid of the cold. Eating some meat at ordinary times is still very helpful. Everyone must like to eat hot pot in cold winter. Hot pot is hot and warm, and it is very popular with people. In order to taste good, hot pot is often seasoned with many spices, such as pepper, ginger, garlic and pepper, which can not only improve the taste, but also drive away the cold and help the human body resist the cold.
For example, we often eat peppers, and capsaicin contained in peppers can help the body generate heat and promote blood circulation, thus making people less afraid of cold; The volatile oil contained in ginger can promote blood circulation, excite nerves and make people feel warm. Ginger itself has the function of expelling cold. There are also pepper, pepper and garlic, all of which are spicy condiments. Eating them can make people sweat and make them less afraid of the cold.
If these spices are properly added to the winter diet, it will not only make the food more delicious, but also help the body to prevent and help people spend the cold winter healthily. The best way to stay healthy in winter is through diet therapy. Dietotherapy and food supplement are supplemented from the inside out to achieve a certain nutritional balance. So that the body can supplement nutrition.
Diet aftercare:
The weather is dry and cold in winter, and the diet should follow the principle of "nourishing yin in autumn and winter".
1, eat more vegetables, fruits and beans, such as pears, tomatoes, oranges, grapes, dates, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.
2, pay attention to add water, not less than 2000-3000 ml a day.
3. Eat more foods rich in vitamin A in winter, such as eggs, pork liver, sesame seeds, soybeans and peanuts.
4. In winter, in order to increase the ability to keep out the cold, its nutrition should be based on increasing heat energy, and it is advisable to eat more foods containing sugar and fat and foods rich in vitamins. However, we should pay attention to obesity caused by increased appetite, overeating, decreased exercise and low calorie consumption in autumn and winter, so we should eat more low-calorie diet foods. At the same time, be careful not to add too much, otherwise it will be harmful.
5. Appropriate use of health food, it is best to choose Chinese herbal health food to improve immunity and prevent colds and respiratory infections.