When doing this action, the muscles on the outside of the arm can be fully stretched, which can not only relieve the sore joints of the arm, but also fully exercise the muscles on the arm and let the fat on the arm get rid of quickly. In addition, this action can also help correct bad sitting posture and make the body gradually straighter. It is worth noting that when learning yoga movements for the first time, you may not be able to hold your hands tightly. Don't be reluctant at this time. You must take it step by step and let your hands hold it firmly.
Steps:
1. Hands together, fingers together.
2. When exhaling, put your hands close to your ears and slowly reach the top of your head.
3. Put your hands on your head as much as possible until your arms are sore.
4. When inhaling, slowly return to the position where your hands are folded.
Thin arm principle: This yoga movement mainly exercises the arm muscles by raising the arm as much as possible, so that the arm muscles that have not been exercised for a long time can be fully exercised, which can help the fat on the arm burn and slowly get rid of the fat on the arm. If you persist for a long time, you can achieve a good effect of slimming your arms.
Steps:
1. Keep your body kneeling, keep your back straight, and slowly adjust your breathing.
2. The left hand is up and the right hand is down, so that the elbows of both hands overlap each other and the palms are clenched.
3. Inhale and lean back gently.
4. Exhale, push your hand over your head as much as possible and stay at the top for a few seconds.
5. Slowly return to the second step and change hands before doing it.
1. Hold both ends of the towel slightly wider than the shoulders with both hands. Inhale and raise your hands. Arms up, feet down. Slowly lift your heels and support your body with your toes. Keep this action for 8- 10 breaths. Exhale and return to the starting position. Practice this action 3-5 times a day, with correct posture, and relax your shoulders properly after practice, otherwise your shoulders will get more and more painful.
2. Kneel with your feet together, straighten your back, and then slowly sit on your calf. Keep your left hand straight to the left, palm down, shoulder height, and stay still. Raise your right hand behind your head, then pull your left arm with your right hand for 5 seconds. Alternate left and right, repeat the action 5 times.
3. Stand up straight, with your feet shoulder width apart, your knees slightly bent, and your hands raised forward to shoulder height. Inhale, slowly lift your arms up and cross your hands over your head; Exhale, relax your arms and return to the original action. 15 times as a group, do 4 groups.
4. Stand still, hold your head up and chest out, and hold the dumbbell in your right hand. Lift your hand from your ear. With his right arm between his left hand. Inhale and bend your right elbow. Keep the dumbbell with a straight corner behind your head. Exhale and stretch your arms up. Keep your elbows slightly bent. Return to the starting posture, 15 times as a group, and do 3-4 groups every day.