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How can winter melon porridge be done to lose weight?
Practice of losing weight with winter melon porridge

Ingredients: fresh wax gourd 80-100g, japonica rice100g.

Preparation and administration method: scrape the wax gourd with a knife, wash it, cut it into small pieces, and put it in a casserole with japonica rice.

Cook porridge together. Or decoct the wax gourd kernels with water to remove the residue, and then put the japonica rice into the porridge, and eat it twice a day in the morning and evening.

Efficacy: diuresis and detumescence, clearing away heat and quenching thirst, and losing weight.