The wear and tear of cervical intervertebral disc will usually increase with age, and the intervertebral disc will dehydrate and contract, leading to bony spur and other related osteoarthritis symptoms. Cervical and sympathetic cervical spondylosis, stretching from the front and bottom of the neck, standing, feet spread out, shoulder-width apart, hands akimbo. Head and neck stretch forward, turn sideways to the lower right, look at the lower front, and recover as if looking at the bottom of the sea. Then the head and neck stretch forward and turn sideways to the lower left. When you see that the lower front is almost the same as the front, restore it. For the pain point of muscle, simple exercise is the whole muscle, so it is difficult to get the pain point accurately. Try to find out whether there are pain points in the neck and massage with comfortable intensity once a day for about 3 minutes each time. If it is a symptom induced by muscle problems, you will feel relaxed after pressing. Cervical vertebra and lumbar vertebra are the parts with a large amount of human activity, and they are also the places where the nerves are most easily compressed after hyperosteogeny. The causes of their own diseases are bone inheritance, high pillow and overwork. If we continue to strengthen exercise, it will inevitably deepen the damage to them, mainly manifested as headache, dizziness, tinnitus, forgetfulness, insomnia and dreaminess. Treatment methods include acupuncture, massage and bone setting.

If you simply practice muscle strength, the curvature will not recover, the joint pressure will still be relatively large, and the muscle strength is insufficient, so it is impossible to maintain the normal curvature. Therefore, patients are usually advised to do exercises such as swallow neck muscles against swimming, and the effect is better. Any active training is wrong, and a single training will make the pain worse. Cervical and lumbar disc herniation is due to the imbalance of the strength of the flexion and extension muscles of the spine, which leads to the physiological bending and straightening of the cervical and lumbar vertebrae, thus making the disc protrude and making the disc in the wrong position.

Slowly turn your head to the left and inhale into your chest. After straightening your right neck, stop for a minute, slowly turn to the left and exhale at the same time. After straightening your left neck, stop for one minute. Do this repeatedly and alternately four times. Shoulder lifting and neck necking