Mother Walking on the Bridge Prose 1 Mother hasn't had the habit of getting up early for a walk since she retired. She once wanted to climb Xiangshan in the morning like other old people, but my home was too far away from there and gave up. Recently, I found that my mother got up earlier than before and was quiet every time she went out. I asked her why she got up early, and my mother mysteriously told me that she and her aunts in the same building invented a good way to exercise in the morning-"walking the bridge" to exercise.

In fact, this "walking the bridge" means walking back and forth from the bridge, either in the positive direction or in the opposite direction. This bridge is a common overpass in the city, and it is best to combine stairs with gentle slopes. Everyone knows that climbing in the morning has many benefits, and "bridging" just absorbs the benefits of climbing, and at the same time solves the problems that physical conditions are not suitable for climbing and traffic is inconvenient because it is too far away from the mountain. Because the overpass has both stairs and gentle slopes, the posture when walking on it is similar to that when climbing a mountain, and the leg muscles and ankles are fully exercised. As for whether the intensity of activity can achieve the purpose of exercise? My mother calculated it for me. Take the bridge they often take as an example. It takes about 280 steps to take a trip, and 560 steps back and forth is equivalent to 300 meters. If you walk 1 hour, it is equivalent to walking 2.4 kilometers, or a mountain road. This intensity can definitely achieve the purpose of exercise. The advantage of this sport is that you can control the amount of exercise. Travel more if you are in good health, and less if you are in poor health. The elderly should put safety first in physical exercise. If they catch up with sudden changes in the weather, slip and sprain their ankles when climbing mountains, unnecessary dangers may occur. Taking the bridge can reduce the occurrence of these accidents, so it is more suitable for some elderly people with poor physical conditions.

Mom said that this exercise of "walking on the bridge" brought her benefits. After walking for half a month, her legs obviously felt strong and her ankles and knees felt flexible. "People practice their legs first when they are old", and "walking on the bridge" is a simple and practical good way for the elderly to exercise their legs and feet. Interested elderly friends can try it.

Mother's Walking on the Bridge Prose 2 Mother said that this "Walking on the Bridge" activity brought her benefits. After walking for half a month, her legs are obviously strong and her ankles and knees are flexible. "People get old first, practice their legs first to prevent them from getting old." Walking on the bridge is a simple and practical way for the elderly to exercise their legs and feet. Interested elderly associates can try it.

My mother hasn't had the habit of walking in the morning since she retired. She once wanted to learn from other old people, but my home was too far away to give up. Since I created my mother, I have got up earlier than before, and I go out quietly every time. I asked her why she was so happy, and my mother mysteriously told me that she and her aunts in the same building created a good way to exercise in the early morning-"walking on the bridge".

In fact, this "walking on the bridge" means walking back and forth from the bridge, which can be forward or reverse. Moreover, this bridge is an uncommon overpass in the city, and it is best to have a combination of stairs and gentle slopes. Most people know that climbing in the morning has many advantages, and "taking the bridge" just draws on the advantages of climbing, and at the same time solves the problems that the body is not suitable for climbing and the traffic is inconvenient because it is too far away from the mountain. Because the overpass has both stairs and gentle slopes, the posture of walking on it is similar to climbing a mountain, and the leg muscles and ankles have been fully exercised. As for whether the activity intensity can achieve the purpose of tempering? My mother did the math for me. Take the bridge they often take as an example. Take a trip and take 280 steps before going to college. 560 steps back and forth is equivalent to 300 meters. If you walk 1 hour, that is, eight round trips, it is equivalent to walking 2.4 kilometers and still climbing mountains. This strength can definitely achieve the purpose of tempering. The advantage of this activity is that you can control the amount of activity yourself. If you are in good shape, travel more; if you are in poor shape, travel less. The elderly should take safety as the first priority in body shaping. If they catch up with unexpected events such as climate change, slipping and spraining their ankles while climbing mountains, unnecessary dangers may occur. Taking the bridge can reduce the occurrence of these accidents, so it is more suitable for some elderly people with poor physical conditions.