The pursuit of perfect figure is what everyone yearns for. There are many ways to lose weight in the market, such as slimming tea, slimming medicine and gym exercise. Some may have side effects, and the cost is a bit high. So, what kind of weight loss method is good, low cost and no side effects? Traditional Chinese medicine health experts pointed out that it is advisable to carry out acupoint massage to achieve the purpose of losing weight, not only to lose weight, but also to achieve the purpose of health care, which can be described as killing two birds with one stone!

Shangwan point. Efficacy: Reduce the burden of esophagus. The biggest function of Shangwan point is to stimulate intestinal peristalsis. Stimulating this point often is the best protection for esophagus, which can avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain. Location: Upper stomach, 5 inches above navel. Put the forefinger and middle finger together, and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. When preparing breakfast for yourself, you can press this acupoint at will.

Zhongwan point. Efficacy: accelerate gastric peristalsis. Frequent stimulation of Zhongwan point will accelerate gastric peristalsis and improve human immunity. Location of this point: 4 inches above navel. In addition to massaging this health-preserving acupoint, you can also slice ginger and smoke it, so that ginger juice can penetrate into the skin through heat and stimulate Zhongwan acupoint.

Xiawan point. Efficacy: Let the toxin stay. Xiawan point is responsible for the transition process of food from first chewing to real digestion. If it is not unobstructed here, it is easy to gradually increase toxins in the body, leading to fat accumulation in the lower abdomen, buttocks or thighs. Location of this point: 2 inches above navel. You may wish to press this health acupoint with your thumb in turn every day, so that the food can be chopped up smoothly and digested thoroughly.