The definition of running refers to the fastest way for land animals to move with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself. For fitness!
Matters needing attention
Before running, you should make a set of weight loss methods according to your own situation, such as how many meters to run in how many minutes and how long to run. Only in this way can we lose weight more effectively and quickly. And do warm-up exercises before exercise to prevent injuries during exercise.
Running to lose weight is not to run as fast as possible, but to run moderately and at the same speed. You can't go fast or slow, you can't walk or run. This is definitely not the right way. Jogging or speeding up, everyone should do it seriously. Don't give up when you are generally tired, which may make you fatter!
Don't sit down immediately after running, it's better to do a clean-up exercise again, or walk slowly for a few minutes to let the cells slowly precipitate and let the body have a buffer process.