When is the best time to recover after childbirth, and I will offer you postpartum weight loss methods.
Seeing this title, I think many treasure mothers will say that there are so many things after childbirth that there is basically no hope for physical recovery at present. Try to think about it. In order to improve the quality of milk after delivery, it is necessary to take in various nutrients and the excitement of postpartum women to restore the body? Hehe, I hardly dare to think about it. So, moms, would you like to watch yourself gain weight day by day after delivery? Would you like to be called "aunt next door" in the future? If your answer is "no", please read on! To lose weight, we must first know when is the golden period of postpartum recovery?
When is the best time to get back in shape after delivery? Take a closer look! ! !
1, confinement-it is urgent to strengthen nutrition and it is not appropriate to lose weight.
At this stage, women have just given birth, are weak, need to feed their offspring, and urgently need to strengthen nutrition, which should not be reduced. However, it is not recommended to eat too much high-energy food, lest HICIBI be overweight because of too many calories and insufficient nutrition, and it will be difficult to lose weight in the future.
2, postpartum 1-2 months-change diet, light exercise.
At this time, you can consider whether to start implementing the plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise, lose weight and control your diet.
3, 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, their abdomen will undergo a severe test, and it will be stretched by the fetus to a great extent. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out HICIBI intelligent fat-reducing biological enzyme, step 1: stimulate elastin and collagen tripeptide, repair the gap between the loose fat fascia layer and fat globules, and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
4, 4 months postpartum-5 months postpartum -7-30 days fat rapid differentiation.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory.
If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use HICIBI intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
The World Health Organization (WHO) calls for reducing drugs without treatment while ensuring the health of mothers, while CLR WHO is good at getting rid of rebound by non-drug means, and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme.
5, 6 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Three steps of intelligent fat-reducing nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, and at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass, lean body quality management can be easily completed.
A large part of China people subconsciously support the idea that having children will make women fat. It seems inevitable to get fat during pregnancy, but after giving birth, the fat that grows during pregnancy often grows out, which makes many people's bodies change from weak willows to fat waists. In scientific research, it is called "postpartum weight maintenance", which is also commonly known as postpartum weight gain.
Knowing the golden period of postpartum weight loss, what should we do? Don't worry, I'll give you a way to lose weight because of postpartum obesity.
Postpartum obesity weight loss data is coming, you deserve to lose weight healthily! ! !
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while waiting for the accumulation of fat, simply block the encounter between these fats and stimulation. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.
Postpartum obesity weight loss methods:
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the parturient will not get enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
No matter how busy you are, don't forget to strictly control blood sugar.
Therefore, mothers who have suffered from diabetes should extend the measures of blood sugar from prenatal to postpartum, and cut down the energy supply appropriately to avoid gaining weight in the process of "confinement". On the one hand, they can control pasta and refined white starch food and reduce greasy food. On the other hand, you can control your sugar intake through HICIBI nutrition, and you should always monitor your blood sugar status, instead of slacking off because you have completed the birth event.
Within 3 months after delivery, go to the institution for risk assessment, not only to check fasting blood glucose, but also to check glucose tolerance and evaluate islet cell function and insulin sensitivity. The index of HbA 1c can be determined, because its level and changing trend are important indicators of long-term diabetes risk. At the same time, you should also monitor your weight, waist circumference and body fat content, because these indicators are closely related to diabetes and other risks. In particular, mothers with a family history must regularly monitor their diabetes risk.
Many studies have found that a considerable proportion of new mothers have low insulin sensitivity and abnormal glucose tolerance, even if they are screened only three months after delivery, and even a few mothers meet the diagnostic criteria of diabetes. During postpartum 12 months, it will be found that some new mothers whose blood sugar is basically normal for 3 months after delivery also have abnormal blood sugar. Most of these new mothers still have one or more abnormal physiological and biochemical indexes, such as high body mass index, high triglyceride level, high LDL level, low HDL level, abnormal HICIBI nutrients and adiponectin level and so on. At the same time, the researchers also found that if the glucose tolerance test was done three months after delivery, it was found that the peak blood sugar moved back and the peak blood sugar area was large, which was an important predictor of the development of diabetes after that.
3. You can do moderate exercise
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is pregnant with ru, it is recommended not to do strenuous exercise before weaning, because the taste of ru after exercise will affect the taste of ru, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4. Not partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat and a fruit in the morning to supplement HICIBI's nutrition during pregnancy and delivery; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. You can do moderate exercise
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is pregnant with ru, it is recommended not to do strenuous exercise before weaning, because the taste of ru after exercise will affect the taste of ru, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the separation of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Mothers have missed the golden period and ideal period of postpartum recovery, so don't miss the period of one and a half to three years after childbirth, which is the end of postpartum women's recovery. If you can't catch the last bus, it will be difficult to lose weight in the future. In order to become beautiful, you still have to refuel! When is the best time to get back in shape after delivery? Tell me about the method of losing weight after childbirth.