Do you have time in the evening? Don't eat at night, or eat fruit. . . Jogging for half an hour-1 hour. But stick to it.

Note that there is no way not to rebound. If you don't eat dinner every day and resume eating dinner after losing weight, you will definitely gain weight and stick to good living habits. My suggestion is not to eat dinner first. After losing weight, in order to maintain it, eat as little as possible and form a habit. . .

There is also about the weight loss cycle. If you stick to it, 1 month will make you lose a lot of weight, but the key to losing weight is not how much you lose, but how to maintain it after you lose weight. . .

Also, you can practice yoga or swimming properly on weekends, which is very good for body shaping.