Today, bean skin shares 8 kinds of whitening foods, which are whitening, sun protection and ultraviolet protection, and the skin is moist and shiny.
lemon
Ingredients: 2 bags of jasmine tea, 45g sugar powder, fresh lemon juice 15ml, low-gluten flour 100g, 50g butter, and salt1g.
Exercise:
1. Take out the butter in advance, put it at room temperature, add powdered sugar and salt when it softens, stir it evenly with a rubber spatula, and then add lemon juice to stir it evenly.
2. Open the jasmine tea bag, pour in the tea powder and stir well.
3. Sift in low-gluten flour and stir into dough.
4. Move the dough to the chopping board, fold it into a rectangle, then knead it into a cylinder with a diameter of about 3.5 cm, then wrap it with plastic wrap and put it in the refrigerator until the dough becomes hard.
5. When the dough hardens, take it out, tear off the plastic wrap, and cut it into 7 mm thick disks.
6. Put the reunion noodles on the baking tray, put them in the middle layer of the oven, and bake at 150 degrees for about 25 minutes.
7. When the edge of the biscuit is light gold, it can be baked.
8. It can be eaten after cooling, and then stored in a sealed box.
spinach
Ingredients: two potatoes, three spinach, one onion, half carrot, two eggs, a little white powder, a little salt and a little sugar.
Exercise:
1. Wash and peel potatoes, cut them into small pieces, steam them in a steamer, then press them into mashed potatoes while they are hot, chop spinach, dice carrots and cut onions into rings.
2. Put mashed potatoes, chopped spinach and diced carrots into a bowl, beat in eggs, then add white powder, salt and sugar, and stir well to make a paste.
The inner ring of onion rings is covered with a thin layer of white powder.
4. Add a small amount of oil to the bottom of the pot, heat it, put it into onion rings, then scoop up an appropriate amount of potato and spinach egg paste with a spoon and fill it into onion rings, flatten it slightly, and fry it on low heat until it is set.
5. Fry until golden on both sides and cooked inside. This delicious potato, spinach and onion omelet is ready.
tomato
Ingredients: one tomato, one egg, one piece of tofu, appropriate amount of vegetables, appropriate amount of onions, one tablespoon of tomato sauce, 0//4 tablespoons of sugar, and appropriate amount of salt.
Exercise:
1. Tomatoes are cut across the epidermis with a knife, then scalded with boiling water, peeled off the epidermis and diced.
2. Cut the onion, cut the vegetables and beat the eggs into egg liquid.
3. Heat hot oil from the pan, add onion and stir fry until fragrant, then add diced tomatoes, stir fry until the tomatoes are juicy, and then add appropriate amount of water to boil.
4. After the water boils, pour in the diced tofu, then evenly pour in the egg liquid, stir it into egg flowers, and cook for another three minutes.
5. Add vegetables, cover the pot, cook for three minutes on low heat, and season with salt.
carrot
Ingredients: 800g medium gluten flour, 300g carrot, 8g yeast, 20g sugar, salad oil10g water160th.
Exercise:
1. Making noodles: knead 300 grams of medium gluten flour, 160 grams of water and 3 grams of yeast, wrap them, and put them in the refrigerator for 24 hours.
2. Wash and peel carrots and put them into a juicer to make carrot juice.
3. Put the old flour, medium gluten flour, carrot juice, yeast, sugar and salad oil into a basin, stir them evenly, then put them on a chopping board, knead them until the surface is smooth, and let them stand and relax for 3-5 minutes.
4. Knead the dough into a column, then cut it into small pieces with the same size, and the dosage of each piece is about 100 ~ 120g.
5. Knead the agent into a circle, put it in a steamer, cover it and ferment for half an hour.
6. After fermentation, turn on the fire, boil and steam for 12 minutes.
cucumber
Ingredients: two fresh cuttlefish, three cucumbers, mustard sauce and salt.
Exercise:
1. Boil the water in the pot, add the cuttlefish, turn off the fire after the water is boiled, and soak for 5 minutes (if the cuttlefish is large, the soaking time should be appropriately extended) to allow it to mature.
2. Slice or clean the cucumber, sprinkle with salt, put it in a bag and shake it well, then squeeze out excess water.
3. Put the cucumber into the cuttlefish's stomach as tightly as possible (the tighter it is, the cucumber will not come out when it is cut later). Then fix it at the opening with a toothpick.
4. Cut the cucumber cuttlefish roll into sections of appropriate size and squeeze it with salad sauce.
wax gourd
Ingredients: half a wax gourd, 6 pork bones, 3 slices of ginger, and appropriate amount of salt.
Exercise:
1. Boil water in a pot, add pork bones, blanch for three minutes, remove, wash and drain.
2. Pour water into the pot, add ginger slices, then add wax gourd and pork bones, turn to low heat after boiling, cover the pot and cook for 30 minutes.
3. Season with salt and finish.
celery
Ingredients: chicken breast 1, celery 1, red mushroom 1, Flammulina velutipes 1, Pleurotus eryngii, coriander 1, 8 cloves of garlic, ginger 1, fish sauce, soy sauce, salt and sesame oil.
Exercise:
1, boil water in the pot, add a little cooking wine, add chicken breast, cook for 1 min, remove and drain.
2. Wash celery, scrape off crude fiber, put it in a pot, add water, add 1 tbsp salt, cook for 3 minutes, pick it up and soak it in filtered water (or ice cubes).
3. Cut celery into strips, add Jiang Mo and minced garlic and mix well. Chop the parsley.
4. Slice Flammulina velutipes, Pleurotus eryngii and Pleurotus eryngii, blanch, remove, and drain (slightly).
5. Peel the chicken breast into silk, cut the mushrooms into small pieces, put them in a basin with celery, add soy sauce and sesame oil and stir well.
6. Add a little fish sauce, mix well and let stand for half an hour.
7. This delicious cold celery chicken mushroom is ready.
apple
Ingredients: 300g low-gluten flour, 3 apples, salt-free cream 150g, appropriate amount of sugar, 8g baking powder, half lemon, eggs 1 piece, and 45g honey.
Tappi material: sugar 90g, cream cheese 250g, yogurt 50g, apple 1 piece (peeled).
Cheese filling materials: sugar 60g, water 135ml, egg 1 piece, salt 1 pinch.
Exercise:
1. Mix the leather into balls, refrigerate for more than 1 hour (it can be made one day in advance, left overnight, and made the next day), then roll them flat, put them into a mold, poke holes with a fork, put them into a heavy stone, and put them into an oven for 190 degree baking 10 minute.
2. Cream cheese is softened at room temperature, and other ingredients of cheese stuffing are added and stirred evenly.
3. Take an apple, dice it, squeeze some lemon juice to prevent it from softening, then put it in the baked and cooled tower skin, smooth it, then fill it with cheese stuffing and put it in the oven, and bake it at 160 degrees for 30-40 minutes.
4. Slice the remaining apples (keeping the red skin can make the color look better, and the thickness of the cut should not be too thin, so that it will not be too soft after cooking and the color will look better). Boil with sugar, honey and water until thick.
5. Put the cooked apple slices on the tapir, spread them from the periphery, circle inward, spread them into the shape of roses, and finally brush a layer of honey on the surface.
6. This beautiful and delicious rose apple cheese tower is finished.
cherry
Ingredients: salt-free cream 100g, fine sugar 100g, low-gluten flour 150g, two eggs, one tablespoon lemon juice, one tablespoon cherry wine, a proper amount of fresh cherries and a little powdered sugar.
Exercise:
1. Soften the unsalted cream at room temperature and preheat the oven in advance 180 degrees.
2. Add the softened cream to the fine sugar and beat with electric egg beater until fluffy. Then beat in the eggs (in batches) until smooth and smooth. Then add cherry wine and lemon juice and stir well. Then add the sieved low-gluten flour and stir the batter evenly by cutting and mixing.
3. Put a little cream on the inside of the mold, then spread a thin layer of flour (easy to demould), then pour the batter into the mold and arrange cherries on the batter.
4. Put it in the middle of the oven and bake for 30 minutes.
5. After baking, take it out and let it cool. Sprinkle a little powdered sugar on the surface to finish.
Foreign objects such as sunscreen can only be changed in appearance, and the symptoms are not cured. If used improperly, it will also cause harm to the skin. It is also very important to fundamentally change and make the skin better through a reasonable diet. Learn quickly and be beautiful together!