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What exercise do you do to lose weight in summer?
There are many exercises suitable for losing weight in summer. For example, swimming in summer can not only lose weight, but also enhance myocardial function and enhance resistance. In addition, cycling, golf, tennis, badminton, aerobics, dancing, Tai Ji Chuan and so on. It is also a suitable exercise method to lose weight. Everyone can choose according to their age, preferences and health.

It should be noted that the effect of losing weight is related to the amount and intensity of exercise. The greater the exercise, the greater the weight loss effect. When we use low-intensity aerobic exercise to lose weight, we must ensure that we have enough time to mobilize fat consumption more effectively. Studies have shown that exercising more than 1 hour every day, five times a week, can achieve very good weight loss effect.