1. Why do women lose weight easily?
1, adopted the wrong way to lose weight.
You lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take loose bowels to lose weight. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
2, did not reach the weight loss cycle.
Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully. Usually pay attention to the course of treatment for weight loss products or exercise weight loss. If the prescribed course of treatment is not reached, the fat will rebound and the efforts to lose weight will be in vain. For example, some weight-loss products have a course of treatment for three months, and each month has different weight-loss purposes. The first month is to adapt the body to the need of losing weight (some people may not feel obvious), the second month is to sprint to lose weight, and the third month is to maintain the effect of losing weight. You can't stop after three months.
3. The most common bad habits
I think I can lose weight once and for all, overeat, never exercise, and the absorbed energy cannot be consumed. How can I not get fat?
2. What should I do to lose weight and rebound?
1, arrange your diet
It is best to include lean protein in the diet, such as poultry, fish, eggs or low-fat dairy products. In addition to carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.
2. Add enough water every day.
Good lifestyle and eating habits are the guarantee to prevent "getting fat again". Make sure to drink about 8 glasses of water a day, about 2000cc, because metabolism needs water. If you don't drink enough water, your metabolism will slow down and you will get fat over time. Therefore, after losing weight successfully, you should still keep drinking water every day, and don't take it lightly.
3. Fasting schedule
It may take a long time to lose 10 kg, but you can gain a few kg in a short time by eating casually. I'm not asking you to diet here, but I'm asking you not to eat at unnecessary time. Snacks should be moderate and healthy. Fasting five hours before going to bed, one of the biggest taboos to lose weight is eating before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you are really hungry, you can eat some low-calorie fruits or boiled vegetables.
4. Exercise after meals
Taking a rest for about 20 minutes after meals, walking or standing for half an hour can help prevent weight gain! This can not only avoid the trouble of fat deposition on the stomach, but also save makeup afterwards. Don't ignore the role of this half hour. Maybe your weight gain is because you didn't do well in this half hour!
It is important to drink water before meals.
Drinking water before meals can effectively increase satiety and reduce calorie intake during eating, thus achieving the goal of healthy weight loss. Some MM don't like the taste of boiled water. Try drinking a cup of tea before meals, which can speed up the metabolism of the body. If you choose a slimming tea that can burn fat, the fat burning speed can be doubled!
6. Don't do strenuous exercise.
It's not hard to see some girls sweating in the gym to lose weight. But after strenuous exercise, physical fatigue and powerlessness are very strong. And usually after strenuous exercise, in order to relieve fatigue, hungry MM will unconsciously eat a lot of food to supplement her physical strength. At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.
Persistence is very important to lose weight, but proper methods are the key to success. Although many people have been persisting and working hard, it is a pity that the effect has been poor.
3. How to prevent weight loss from rebounding?
1. The gap between fat and thin is metabolism.
Basal metabolic rate (BMR) refers to the number of calories a person needs to maintain his life at rest, which is mainly used for breathing, heartbeat, blood circulation, oxygen transport, gland secretion, kidney filtration and excretion, and to maintain body temperature, muscle tension and cell function. For a simple example, if a person's basal metabolic rate is 1200 calories, he will consume 1200 calories even if he sleeps all day and has no other activities.
When a person's basal metabolic rate increases, his daily calories will increase, and his body will not accumulate too much calories to form fat, so he will naturally lose weight. So how to improve the basal metabolic rate? The basal metabolic rate is closely related to the muscle content of the body. When the proportion of muscle in the body is high, the basal metabolic rate is also high. Therefore, in order to improve the basal metabolic rate, we must adhere to exercise on the premise of ensuring the diet law. Through the combination of aerobic exercise and strength training, exercise muscles and improve muscle content.
2. Diet and rest should be regular
Irregular diet will affect digestion and metabolism, often staying up late, lack of rest, and body metabolism will also be affected. Therefore, the diet is regular, no overeating, no excessive dieting, three meals a day are normal, and the calorie intake is not excessive; Ensuring adequate sleep, staying up late less, doing simple massage before going to bed and improving the quality of sleep can all improve the metabolism of the body.