There is no special reaction and the effect is not suitable for me. I also want to lose weight with the least time and waste, but it is not satisfactory. Of course, just expressing your opinion. In fact, the method is not right, and dieting is not good. Once it stops, it will basically rebound soon! I am either dieting or eating selectively now. The 15J I lost last year never bounced back. I read about this method in Zhou Xinlei's diet diary. Of course, don't lack confidence. I can't last long. I always feel that if I persist in 1 week, I will lose weight 1 kg. If it is too slow, I will indulge myself and lose weight. We should try to refuel. One day, looking back, we can say that we did our best. For example, the suggestion for dinner is 5 or 6 minutes full, and the suggestion for dinner is: suitable staple food+high-quality protein ingredients+nutrition-intensive vegetables! For example, 1 sweet potato, 1 lettuce, 1 egg white. But be moderate! You don't eat rice at night!