Ingredients of porridge: rice (or glutinous rice) 100g, longan 10g, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnuts and auricularia auricula. Preparation of porridge: 1. Soak the materials that need to be soaked first and wash the materials that need to be washed; 2. Put all the ingredients in the pot, add water, then simmer until the porridge is like, and the authentic eight-treasure porridge is ready.

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Red porridge diet prescription:

Ingredients: 5g of kudzu root, 5g of papaya, 0g of coix seed10g, 0g of oat10g, 5g of coix seed, 5g of euryale seed, 2g of medlar and 5g of wheat germ.

Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak Poria, Coicis Semen, Oats, Lycium barbarum and wheat germ in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

The practice and effect of red porridge? Is it really that amazing?

As we all know, pueraria lobata contains flavonoids; Coix seed has the function of eliminating dampness and promoting diuresis. The whole grain porridge cooked with the above materials can not only make you have a perfect figure, but also make you look beautiful. It is a rare health care recipe for men, women and children.