With the help of diet and exercise (and in some cases surgery), these stars have undergone extreme transformation. Here are some of the most extreme ways for celebrities to lose weight.
1. Drew Carey
How did he do it: eat less sweets and beer and stay active.
At 20 10, Drew Carey realized that his love for beer and rich food made him gain weight. Paradi said that since then, he has lost more than 65,438+000 pounds and controlled diabetes through sustainable lifestyle changes. Regarding healthy eating, Kelly said, "I attended a wedding on Saturday and I ate cake. But in 95% of the cases, I am right. "
2. john goodman
Whether you remember Family Life in Rosen or The Easy, you are probably familiar with one of the protagonists played by Jon Goodman. If you have seen him recently, you may have noticed that he has lost a lot of weight. According to ABC News, he has lost about 100 pounds.
For a time, he didn't want to look in the mirror. Goodman attributed his weight loss to ending the habit of overeating and exercising as much as possible. Now he feels better than ever.
3. Adele (a variant of Adela) (F.)
How did she do it: quit sugar and quit smoking.
When Adele entered the music industry in 2008, she became fatter and less shy. Adele told People magazine, "If I were an actress, I would have to play a role that should be 40 pounds thinner than myself. I will lose weight, but my weight has nothing to do with my career. "
After her son was born in 20 12, Adele quit smoking and drank less 10 cups of sugar tea every day. According to her nutritionist, Adele's slim figure is "a clean diet rich in fruits and vegetables, plus lean protein and complex carbohydrates". Anyway, Adele told Rolling Stone that she "would rather have lunch with friends than go to the gym."
4. Aretha? Franklin
How did she do it: a mysterious operation.
A few years ago, this respected idol singer lost a ton-85 pounds to be exact. According to the People's Daily, aretha franklin had an operation and lost a lot of weight.
5. Jonah Mountain
How did he do it? He keeps a diet diary and exercises with his personal trainer.
Celebrity's weight fluctuates with the role. But now, jonah hill looks slimmer than before. According to American Weekly, Hill's role in War Dog made him gain 40 pounds, but later he succeeded in losing weight by recording his diet and listening to the advice of a nutritionist. Channing tatum advised him to eat less and find a personal trainer.