What to eat to lose weight in autumn? The drop in temperature greatly increased the appetite of the girls, and their index fingers moved greatly. The road to losing weight has a long way to go and is very difficult. So, how to eat in autumn to lose weight? It is said that friends who lose weight according to this recipe can lose ten pounds a month! Monday morning recipe: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimp (several), cooked tofu, cold raw onion and celery sprouts, Tuesday morning recipe: porridge (a small bowl), bread (a slice), grapes, afternoon: crucian carp, radish tofu soup, boiled eggs (/kloc- Thursday's recipe is very early: rice porridge (a small bowl), whole wheat bread (a slice), oranges in the afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes in the evening: corn porridge (a small bowl), steamed bread, roasted asparagus, a raw cucumber on Friday morning: coffee, apples at noon: rice (a small bowl), vegetarian lentils, fried vegetables, and at night. Roasted sea fish, fried vegetables with mushrooms in the evening: sweet and cold spinach, cakes (one or two) Sunday morning recipes: green tea, apples, fried pork liver with carrots and celery at noon, boiled eggs (1) and tomato soup at night: mung bean porridge, kelp mixed with garlic, steamed bread (1) and raw cucumber. Weight loss principle: this recipe is based on the internationally popular "divided food". How's it going? Lose weight scientifically and eat well! If you want to lose weight, look at the autumn weight loss recipes collected by blossoming! I believe it will help you lose weight!