Ingredients: red beans, peanut kernels, corn kernels, brown rice, black sesame seeds, glutinous rice flour, corn flour, corn starch and brown sugar.

Practice steps:

Step 1: Prepare materials.

Step two, wash it clean.

Step three, soak for two hours.

Step four, lift it.

Step 5, put in the rice cooker, add a proper amount of water, and press the cooking button.

Step six, cook.

Step 7: Cook until soft and rotten, drain the water and add a little brown sugar.

Step 8: Add one spoonful of corn flour and two spoonfuls of glutinous rice flour.

Step 9, stir evenly to make the particles stick to powder.

Step 10: Knead into meatballs, dip in some starch, steam the vegetables with a steaming cloth, and then put cereal buns.

Step 1 1: Boil the water and steam for 25 minutes.

Precautions:

1. You can mix ingredients at will, and put whatever you have at home.

2. The amount of glutinous rice flour does not need to be put too much. Ultimately depends on the state of the dough. As long as it can agglomerate and not stick to hands, it is soft and sweet. If glutinous rice flour is added too much, the finished product will be hard and not soft enough, otherwise it will not be easy to form.

3. The sticky glutinous rice flour on the outside is crystal skin, which should be suitable. If it is too thick, there will be no crystal effect, as long as it can keep the dough.

The ingredients are common at home and the method is simple. It tastes soft, sweet, chewy, low in calories and high in protein. If you eat too much, you don't have to worry about gaining meat. You can make more when you have time, wrap it in plastic wrap and keep it in the refrigerator for one month. When eating, put it in a pot and steam it for a few minutes, which is very simple and convenient.