Do you want to have a waist like supermodel miranda kerr? Through the simple action of bye-bye, you can do it anytime and anywhere without the assistance of any equipment. As long as you do it for 2 minutes every day, you can achieve the effect of exercising your abdomen and arms. If you continue to do it for 3 months, you will have an enviable waist. Arm relaxation is an indicator of physical aging. Chiharun Doi, a Japanese fitness coach, said that relaxing arms can make people look fatter and older, and may also lead to obesity, stiff shoulders and headaches. Chiharu Doi also pointed out that arm relaxation is an indicator of physical aging, because physical aging starts from the back. When the back muscles begin to relax, the arm muscles will also relax and then spread to the whole body. Doi Chiharu believes that, on the contrary, because the arm muscles are related to the muscles of the back, shoulders and neck, exercising the arm muscles can prevent the whole body from relaxing, and by preventing the relaxation of aging indicators, the relaxation of other parts can be further prevented. And exercising arm muscles can naturally improve the posture and posture of the whole person.
Thin arms only need 2 minutes a day. In addition to exercising arm muscles, you can also exercise abdominal muscles by moving your hands up and down. Let you not only bid farewell to butterfly sleeve, but also have an enviable waist. Step 1 Put your hands on your chest and put your hands together in a bye-bye posture. Keep your hands in a worship posture, raise your arms slowly, and then return to the first step. Tip: only do it for 2 minutes every day, and the effect will be better when you do it.