In fact, every girl loves beauty, and it always hurts to see how beautiful thin people look in clothes. If you want to lose weight, you must treat your diet and normal work and rest correctly. Don't eat full every meal, especially at night, because you have to sleep and don't exercise at night, so you must eat less and more vegetables. Winter melon is also to lose weight. Normal work and rest time, you can't sleep until midnight, but you must sleep before ten o'clock, so that you can get enough sleep and won't cause internal biological clock confusion. Some people eat in order to lose weight, which will have side effects on their health. Drinking more tea is also to lose weight. I used to be a very fat person. I became fatter after giving birth to a child, but now I have lost a lot of weight. Even if I eat, drink and sleep normally, I won't get fat. Also, be sure to remember not to eat snacks at night, which is easy to get fat. In fact, you should have an eternal heart to lose weight. Nothing is impossible as long as you keep doing it. Friend, work hard and wish you success in losing weight! Don't believe this kind of advertisement.