What is the most effective weight loss product to eat after childbirth?
Low-fat milk is not easy to make people fat, but also easy to feel full. Protein, calcium and a lot of vitamins B and A are also added to the body. The protein content in low-fat milk is the same as that in whole milk, which also helps to control the intake of excessive fat. Fruits and vegetables can't live up to when slimming! Vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea seedlings, Chinese cabbage and so on. It's great to lose weight in miscellaneous grains! Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins. Slimming cream is an external cream slimming product, which is applied to the upper surface of the skin to help reduce subcutaneous fat, tighten loose skin and make the body fit. It contains a variety of substances that burn fat and care for the skin. Most external slimming products are effective active ingredients extracted from natural herbs. These active factors can act on the subcutaneous tissue that accumulates excess fat, promote skin microcirculation, reduce fat accumulation, and thus achieve the purpose of local slimming. Skinny leg essence can reduce leg fat, remove leg edema, accelerate blood circulation, prevent leg muscle relaxation and improve muscle elasticity.
How to do the striae gravidarum itch on postpartum stomach?
There are many reasons for the itch of stretch marks, and the lack of elasticity of the skin is one of them. Sticking to rubbing with cold water every day can enhance the elasticity of the skin, thus preventing or slowing down the itching of stretch marks. Stretch marks are itchy, mostly in five parts: abdomen, buttocks, thighs, chest and back. Abdominal massage: Start from navel, massage clockwise in circles, and spread outward from small to large until it covers the whole abdomen evenly. Hip massage: Hip massage needs the cooperation of the husband. The method is to put your hands under your hips and gently massage from bottom to top and from inside to outside with the strength of your wrists. Thigh massage: from the knee, push from the back to the buttocks, about 10 times. Proper exercise: postpartum mothers must exercise properly, such as sit-ups and yoga. Exercise every day can prevent the occurrence of stretch marks. Pay attention to hygiene and scrub frequently. Remember not to scratch, once scratched, it is easy to affect the future recovery, and it is easy to leave scars. If you are scratched, you can apply olive oil and moisturizing cream to help the wound recover.