1, how to massage children with poor spleen and stomach?
1, press and push the four stripes.
Four acupoints are located at the stripes of the first interphalangeal joint of the palm, middle, nameless and little finger. Hold the child's finger with the left hand, and press and knead the four horizontal points with the fingertips of the index finger or middle finger of the right hand for about 2~3 minutes. It has the functions of regulating the middle energizer, promoting the circulation of qi, regulating qi and blood, and eliminating swelling.
2. Press the door opening of the kneading board.
Banmen acupoint is located at thenar of children's palm. Hold the child's fingers in his left hand, dip his thumb in talcum powder and press the kneading board. When pressing, it can be clockwise or counterclockwise; You can also push the thumb root to the wrist striation to stop diarrhea, and push the wrist striation to the thumb root to stop vomiting. Pushing back and forth can adjust the spleen and stomach function.
3. Push spleen meridian points
The point of spleen meridian in children is on the radial side of thumb. Hold the fourth finger of the child's left hand with the middle finger or ring finger of the left hand, and then hold the child's thumb with the thumb and middle finger. After the right thumb is dipped in talcum powder, directly press the acupoints of the spleen meridian in children, and press it 50~ 100 times from the tip of the thumb to the root of the thumb. Push directly in one direction, not back and forth. Has the functions of invigorating spleen and regulating stomach.
4. Abdominal massage
The child takes the supine position, and uses the four fingers or palm of his right hand to make a circular motion around the navel in his abdomen. Diarrhea in the direction of large intestine is suitable for people with dry stools; Reverse the direction of the large intestine to supplement, suitable for people with loose stools; Generally choose 50~ 100 massage. The operator's hands should not be too cold, but warm. Has the function of regulating spleen and stomach.
2, children's spleen and stomach bad diet
1, millet and mushroom porridge
50g of millet, 50g of mushrooms and 5g of chicken's gizzard-membrane. Xiaomi, wash it clean; Lentinus edodes, washed, cut into small pieces or chopped; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, cook it with mushrooms until cooked, and drink it several times. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.
2. Grains porridge
30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans, 30g of mung beans and 30g of sugar. Wash brown rice, black beans, red beans, soybeans, mung beans and corn. Soak in cold water for 2-3 hours; Adding water into the pot, adding the above raw materials, boiling with high fire, and then boiling with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve. Whole grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains every day helps to increase the crude fiber in your baby.
3. Pumpkin millet porridge
250g pumpkin, millet 120g, 8 red dates and a little rock sugar. Cut the pumpkin into small pieces. Wash the millet and set aside. Wash and drain the red dates. You don't have to put rock sugar. Because pumpkins are sweet. Add 5 bowls of water to the pot, cover the pot and bring to a boil. Add all the materials except rock sugar. After boiling again, turn to low heat, boil for 20 minutes and then pour in rock sugar. Cook until the sugar melts, then turn off the heat. Millet warms the stomach, calms the nerves, cures nausea and dysentery, cooks porridge, benefits the field list, supplements deficiency and stimulates appetite. Pumpkin is warm and sweet. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.
3, children's bad spleen and stomach taboo
1, avoid giving it to children.
Family economic conditions are good, and parents' feeding standards for their children are also improving. Not only to eat, but also to eat well. Under the guidance of this principle, not only bird's nest and cordyceps sinensis are included in children's recipes, but also various nutrients are constantly flowing. The purpose is "not to make children grow smarter and stronger". Therefore, parents don't feel anything wrong. Instead, eat more and make up more as a helpless move after children are picky eaters.
2. Avoid giving children herbal tea.
Some parents feel that their children are "on fire" when they see their constipation and heavy breath, and they like to give them herbal tea. We strongly object to this. Constipation of children under seven years old is mostly due to poor development of spleen and stomach function and insufficient diet, which leads to "food accumulation" and is not really "getting angry". The correct treatment should be digestion and stagnation. If you drink herbal tea to clear away heat, it will only hurt your spleen and stomach more and more.
Step 3 avoid eating at night
Babies six months ago need to sleep for ten or twenty hours every day. In order to ensure nutrition, you should eat when you wake up, and it is normal to feed at midnight. But after half a year old, children are awake during the day, spend more and more time on activities, and their daily routine is becoming more and more normal. If they are fed at night, their spleen and stomach will not rest, which will also lead to spleen and stomach weakness. Children should try not to eat after eight o'clock in the evening.
4. Avoid getting sick and quickly supplement nutrition.
As the saying goes, "not enough to make up". In fact, we have to make up for the shortage, and the reason why we don't make up for it is because the timing is wrong. Therefore, whenever a child is sick, parents are distressed and can't wait to make up for it. The result is often counterproductive.
4. Common symptoms of the stomach
1. Full after meals or full all day, belching without acid regurgitation, poor appetite, eating fast, losing weight gradually, pale or gray face, which may be chronic gastritis (especially chronic atrophic gastritis) or gastroptosis.
2. Upper-middle abdominal pain occurring shortly after meals may be rhythmic, such as catching cold and getting angry, which can be induced by eating irritating food. Often accompanied by nausea, vomiting, food retention. The medical history can be many years, often occurring in autumn, and gastric ulcer should be considered.
Stomach pain often begins 2 hours before or after meals, or wakes up in the middle of the night. Pain on the right side of the upper abdomen is often rhythmic. Eating something can relieve it, accompanied by acid reflux. In spring and autumn, it is easy to happen. Think of duodenal ulcer or inflammation.
4. Sudden and severe pain in the upper abdomen, with a history of unclean diet or cold, fidgeting, pale face, cold sweat, cold limbs, and lumps in the upper and middle abdomen. 1-2 hours later, it can relieve itself, which may be stomach cramps. My stomach is as hard as a plate and I can't touch it. Could be an acute perforation of an ulcer.
5. Abdominal distension and abdominal pain after meals, frequent nausea and vomiting, occasional hematemesis, recent aggravation of stomach diseases, or recent occurrence of no stomach diseases. Accompanied by anemia, emaciation, lack of diet, and palpable mass above navel or below sternum, it is considered as gastric cancer.
Warm reminder: If you have the above five symptoms in your daily life, you must understand that you have been troubled by stomach problems and adjust your treatment in time.