Split has a certain stovepipe effect, but it has little effect. The main function of split legs is to fully stretch leg muscles and ligaments and improve the flexibility of the body. But because the leg muscles are tight when the legs are separated, they can also consume some calories. Frequent splits and correct posture really help stovepipe to a certain extent.

Tips: Physical exercise should be coordinated with the whole body. Doing only one kind of exercise doesn't work very well. From the perspective of dance knowledge, splitting has two main effects: lacing and splitting. Help stretch leg lines and correct pelvis (for example, x/o legs have a certain effect). However, although you can't lose weight simply by practicing splits, you can better train to lose weight through flexibility, so as to lose weight smoothly and maintain a good posture.

Will splitting make your legs thicker? Split can fully stretch the leg muscles and ligaments, make the leg muscles more symmetrical, make the leg lines more perfect, and generally do not thicken the thighs. However, proper muscle stretching can make the muscles look slender without caking, but the wrong way of splitting will lead to the leg muscles growing in the wrong direction and making the legs thicker. Therefore, Split and leg press should do what they can, and should not act too hastily. You should massage your legs step by step after exercise.

Matters needing attention when splitting

1, do what you can

When splitting, we should step by step and do what we can. You can try it bit by bit. Don't force yourself to split it at the beginning, which will easily strain the ligament of your leg.

2. Massage your legs after splitting.

After splitting, massage and knead the legs to relax the tight muscles when splitting.

3. Cooperate with other aerobic exercises

Split can be combined with aerobic exercise, such as jogging and skipping rope, which can enhance the stovepipe effect.

What other stovepipe methods are there besides splitting?

First, crazy pedal air bike

This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!

Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.

Second, stovepipe yoga

For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.

Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.

Third, jump rope.

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Fourth, swimming.

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.

The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!