This will definitely make you thin, but unless you eat like this all your life, he will definitely rebound. If you want to be thin, you must be reasonable, and you'd better keep this eating habit.

Breakfast: Boiled eggs, hot milk, protein, but it's best to eat an apple to balance them.

10- 12 It's easy to get hungry during this period. If you feel hungry, you must eat something small, such as fruits or vegetables (fruits are more convenient, but don't eat those watermelons and cantaloupes). Eating these things can first keep you experienced, and then reduce your intake at noon. I can't afford to eat too much at once.

Chinese food: You can eat some things you like, but you must only eat some pasta. There is some sugar in the rice (I forget what sugar is, and biology is not good). Rice is high in calories. I'd rather eat some oily pasta and a small amount of rice.

Dinner: It is best to eat an apple half an hour before meals, but if you have eaten apples in the morning and don't particularly like apples, you can choose a fruit that is not too sweet to pad your stomach. Fruit is slow to digest, but the calories are not high. You can eat less at dinner, eat coarse porridge and balance your diet.

Remember the above, and the food must be chewed slowly, so that you can't eat it when you chew it (on the one hand, it can make your brain and nerves feel full, and on the other hand, chewing it so many times will greatly reduce your interest in eating). After 6 o'clock, it's best to try not to eat, not to eat coffee, not to drink snacks and so on.

You can eat some deep-sea fish to delay brain aging when you are free.

Hope to adopt. Thank you.