1. According to the records in Compendium of Materia Medica and modern medical research, almond has the following dietotherapy effects: relieving cough and resolving phlegm, enhancing the function of throat and trachea, regulating and moistening lung, and strengthening lung to prevent cold, which is very suitable for smokers. 2, rich in fiber can promote intestinal peristalsis, strengthen the stomach and intestines, help digestion and treat constipation. 3, containing vitamin B 17 has anti-cancer effect and can also enhance anti-allergic ability. 4. Containing phosphorus, iron, calcium and unsaturated fatty acids, it is an important nutrient element to maintain human health. Daily drinking can quickly supplement nutrition and maintain physical strength.