One: Let's go. Healthy weight loss requires diet control and more exercise. The so-called walking is about 10 minutes, 1 0,000 steps to 1 0,200 steps.

2. Well-balanced food: It is unscientific, unhealthy and unable to lose weight to eat a certain food for a long time. Because the amount of nutrients contained in a certain food is different, and many of them are complementary, only by reasonable collocation and control of total energy intake can we lose weight reasonably.

Healthy dishes conducive to weight loss: including green leafy vegetables, cucumbers, eggs, apples, persimmons, potatoes, rice, and a cup of yogurt every day. Yogurt can supplement calcium, and when calcium is sufficient, it can cause fat decomposition in the body.