The reason why I think I can eat pasta to lose weight is mainly because pasta is a typical starch food. Starch food is really not conducive to slimming and fat reduction, but it is really unreasonable to regard starch as the "culprit" of obesity.
The key to judging whether you can lose weight by eating only vegetables and not pasta lies in what dishes you want to eat besides pasta, and how to cook and eat. Putting a lot of starch and oil in the cooking process of dishes, or eating too much when eating vegetables, can not play a role in losing weight.
Pasta is a common staple food. Although all kinds of pasta are not good for losing weight, you can't stop eating pasta every day. Physical health no longer exists, and there is no point in being slim.
Extended data:
1, master control. The daily staple food 120- 150g is enough for ordinary women to lose weight.
2. Eat noodles instead of noodle soup. The noodle soup is soaked in water and is easier to absorb; And noodle soup is often oily, or topped with high heat.
Eat some vegetables to fill your stomach before eating.
4, bread pasta, try to avoid.
5. Choose low-calorie pasta. Konjac noodles only have 35 kilocalories per 100g, which can be said to be a weapon to lose weight.
6. Choose noodles with strong satiety. Coarse grain noodles (the higher the proportion of coarse grains, the better) and udon noodles are good choices; The protein content of pasta is high, so friends who usually eat less eggs, meat and milk can consider it.
7. Rich in nutrition. Many people eat pasta, only vegetarian noodles, and don't eat vegetables and fruits. In this case, trace elements may not be enough. You can consider making your own vegetable noodles when you have time. Pumpkin noodles, carrot noodles, spinach noodles, celery noodles and so on. Delicious and healthy, everyone has an appetite.