1, almonds, black sesame seeds, oil wheat vegetables
Ingredients: almond, black sesame, wheat flour, medlar, cooked black sesame and almond.
Seasoning: sesame sauce, salt, chicken essence, red oil, vinegar.
Practice: Wash and cut the oil wheat vegetables, and mash the almonds into small pieces. Boil sesame paste with water, add a little salt, chicken essence, vinegar and red oil, mix well, sprinkle black sesame seeds, chopped almonds and soaked Lycium barbarum on lettuce, and serve.
2. Stir-fried bitter gourd with diced meat
Ingredients: 2 bitter melons, 5 peppers, 50g pork, fresh ginger, cooking wine, soy sauce, white pepper and vegetable oil.
Practice: Wash bitter gourd, sweet pepper and fresh ginger respectively, dice sweet pepper and chop fresh ginger. Dice pork. Cut bitter gourd into strips, then blanch it with boiling water and filter off the water for later use. When the pan is hot, add a little oil, stir-fry Jiang Mo, and then stir-fry diced meat. After the diced meat changes color, add cooking wine, soy sauce and white pepper, and add blanched bitter gourd and stir fry a few times. Friends who don't like bitter gourd can add some sugar to make thin sauce at this time.
3. Stewed pork lean meat with Sydney green radish
Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.
Practice: Wash everything, peel and cut Sydney and radish, cut lean meat into small squares, and remove the core from red dates. The above materials are stewed with ginger, heated to 1000 ml (about 4 bowls) with boiling water, covered with water and stewed for about 3 hours, and then served with salt.
Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance.
4. Sweet and sour radish
Materials: 1 white radish, honey, sugar and white vinegar.
Practice: Wash the radish, slice it and cut it thinner. Marinate the cut radish with salt for 5 or 6 minutes, and mix honey and white vinegar into sweet and sour honey juice.
Efficacy: Radish is known as "small ginseng in winter". In winter, radish is the best food for "fire fighting". What many people usually do is stewed pork ribs with radish and the like. In fact, radish is delicious without stewing or cooking.
Recommended decoction for reducing fire in winter
1, lotus seed tremella decoction
Ingredients: dried tremella, fresh lotus seeds, chicken soup, cooking wine, salt, sugar and monosodium glutamate.
Practice: First soak the tremella in water, then put the tremella into a big basin, pour in a proper amount of clear soup, steam it for 1 hour, and then take it out and put it into a bowl. Peel off the green skin and tender white skin of fresh lotus seeds, cut off both ends, poke the heart with water, soak it in boiling water, and then put it into a tremella bowl. Boil the chicken soup, add some cooking wine, salt, sugar and monosodium glutamate and mix well. Finally, put it in a bowl with tremella and lotus seeds.
2, lean meat Yuzhu Shashen tremella soup
Ingredients: lean meat, Polygonatum odoratum, Radix Adenophorae, Tremella, Pericarpium Citri Tangerinae, candied dates, seedless dates, ginger slices and salt.
Practice: First, soak the dried tangerine peel, candied dates and red dates in clear water, and remove the jujube stones; Cut off the yellow pedicel with boiling water; Wash Polygonatum odoratum and Radix Adenophorae for later use; Remove fascia from lean meat and cut into large pieces. Fill the casserole with water, put the ginger slices and all the ingredients together, and boil over high fire; Take another pot, add water to boil, then add lean pork and flying water to remove blood and impurities. Put the pork pieces in the boiling soup, cover the pot and simmer for 2 hours. Finally, turn off the fire and add a little salt to taste.
3, pork liver medlar soup
Ingredients: pork liver, medlar leaves, medlar, ginger, salt, cooking wine, sesame oil, chicken essence, white pepper powder and chicken juice.
Practice: First, wash the leaves of Lycium barbarum; Wash medlar with clear water; Shred ginger for later use. Clean pig liver, put it in clear water, add proper amount of cooking wine and salt, soak pig liver for 30 minutes, take out slices, add proper amount of sesame oil, salt, chicken essence and white pepper to marinate for 30 minutes. Boil the water in the pot, add the marinated pork liver and fly until the pork liver changes color. Boil water in another pot, add a little ginger and sesame oil, add Lycium barbarum leaves, Lycium barbarum and pork liver immediately after the water boils, stir well, and finally add a proper amount of salt, chicken essence, white pepper and chicken juice, and cook for 1-2 minutes after the water boils.
4.lily Sydney soup
Ingredients: Lily, Sydney, rock sugar, Lycium barbarum, almond dew.
Practice: First, soak lily and medlar; Slice Sydney. Pour water into the pot, bring to a boil, add crystal sugar and lily, and simmer for 20 minutes until the crystal sugar melts. After that, add Sydney and Lycium barbarum, cook for 5 minutes on low heat, and finally add appropriate amount of almond dew when taking out of the pot, and the soup will turn milky white.
5. Siraitia grosvenorii tremella pig bone soup
Ingredients: Siraitia grosvenorii, pork spine, tremella, water, ginger slices, onion, cooking wine and salt.
Practice: First blanch the pig bones with cold water, cooking wine and ginger slices, and then rinse them with clear water. Soak tremella in clear water and pick it clean; Cut onion into sections; Sliced ginger; Wash Siraitia grosvenorii and break it. Put enough water into the soup pot at one time, then add the pig bones, remove the floating powder after boiling over high fire, then add ginger slices, onion segments and cooking wine to continue boiling over high fire, then turn to medium fire and add water for about 2 hours. After adding tremella, continue to cook for 1 hour, and finally remove inedible things such as ginger, onion and Siraitia grosvenorii peel, and add appropriate amount of salt to taste.
Different types of treatment prescriptions for excessive internal heat in winter
1, heart fire
Red bean porridge: 50 grams of red beans, japonica rice 100 grams. Boil red beans first, and then cook glutinous rice into porridge, twice a day, and take it in the morning and evening, which has the effect of reducing fire.
Juncus Persimmon Soup: 6 grams of Juncus, 2 persimmons, boiled to 100 ml with 300 ml of water, added with appropriate amount of sugar, and served warm. Persimmons can be eaten twice a day. This recipe has the effects of clearing away heart fire, clearing away heat and promoting diuresis.
2, lung fire
Stewed pear water with chuanbei. Choose a few pears, add 500 ml of water and Fritillaria cirrhosa, cook for 20 minutes, add a little rock sugar, and drink juice to eat pears, which has the effect of moistening the lungs and relieving cough. Bulbus Fritillariae Cirrhosae is used for clearing heat and moistening lung, and is used for lung heat, dry cough, dry cough and scanty phlegm. Pears also have the effects of promoting fluid production, moistening dryness and clearing heat.
3, stomach fire
Lotus root juice honey dew. Fresh lotus root juice 150 ml, add 30 grams of honey, mix well and take orally twice a day for several days, which has the effect of moistening stomach, cooling blood and reducing fire.
4, liver fire
Chrysanthemum tea 10g is brewed with boiling water instead of tea, which has the effect of clearing liver and improving eyesight.
5, kidney fire
2 pork loins, Lycium barbarum 15g, Cornus officinalis 15g, put them in a casserole and cook until the pork loins are cooked thoroughly. Eat pork loin and soup.
Recommended reading
What is good to eat in winter? Eat and drink well in winter recipes and practices!
What are the winter warm-up recipes? What can I eat in winter to keep out the cold?
What is good for winter tonic recipes? What are the winter tonic recipes?
What recipes are there for tonifying kidney in winter? Recommended recipes for tonifying kidney in winter
What is good for insomnia in winter? These recipes will help you calm down and fall asleep.
Winter weight loss recipes Winter nutrition weight loss recipes Experience slimming on the tip of your tongue this winter.