Stovepipe action massage technique stovepipe habit

1 Lie on your side and clamp your legs *20 times, alternately straighten your calves and raise them as high as possible.

2. Scissors feet in sitting position * 12 times

Cross your legs and move up and down slowly at the same time.

3 side leg lifts *20 times, changing sides.

Lift one leg to the highest point and then recover.

Draw a circle on 4 legs *20 times, and change sides.

Draw a circle at the maximum extent of the thigh.

5 Bend over and kick *20, change sides.

Try to lift one leg back and stop at the top.

6 air bikes *40 seconds

Lift your legs and your knees alternately and quickly forward.

1 Press Taixi point (20 times) slightly above the ankle, and there is one.

The small grooves of the index finger and thumb are there, as if scratching the heel.

Press like leg press. Effectively prevent cold hands and feet and edema.

2 Knead the calf (1-2 minutes). The calf swells easily.

So, rub it with your palm.

3 Press the knee socket (20 times to prevent the legs and abdomen from being redundant.

Metabolic waste, so pressing the knee fossa can effectively make the blood in the legs unobstructed.

Kneading thighs (1-2 minutes) can effectively prevent and eliminate orange peel tissue.

Production. Massage your thighs with your hands like a towel.

5 Pushing the thigh (1 min) should give priority to pushing the thigh compared with the calf.

Metabolize waste, otherwise it is easy to accumulate! With both hands

Push up until you feel pain.

6 Push the calf (1 min). Push your hands up hard until you feel pain.

7 Push the thigh (1 min) and then push the thigh.

8 Press the thigh root (20 times), which also needs attention here.

To prevent edema, gently press the fingertips to stimulate!

Daily stovepipe habit

1. Foam shaft leg roll and warm water soaking feet.

2. Eat less salt. 3. Don't cross your legs

Step 4 correct bad walking posture