Yogurt can be drunk before and after meals, and the effect is different. Yogurt is mainly made from milk fermentation, which contains a lot of lactic acid bacteria and belongs to an acidic beverage. You can also choose to drink a cup of music before meals to increase satiety and reduce food intake. If you want to lose weight, you should pay more attention to controlling your diet and exercising properly every day. Lactic acid in yogurt helps to maintain stomach peristalsis at night, so eating yogurt at night can not only prevent indigestion, but also prevent constipation. Drink about two hours after meals, and try to avoid drinking on an empty stomach. Because the vegetables in the spinach book could have been drunk sooner or later. In addition, you can also drink it on an empty stomach, because yogurt has the function of health care, can also regulate the immune system, and has the function of moistening intestines.
Improve gastrointestinal function. It's all right to drink yogurt on an empty stomach. Because drinking yogurt on an empty stomach will reduce the absorption rate, but if you lose weight, like protein, the absorption rate will be reduced by 10%, and the weight loss effect will be better. Moreover, yogurt tastes good and takes effect quickly. In fact, protein is the main way to lose weight, that is, eating only in the morning, giving priority to nutrition at noon and giving priority to delicacies at night. You can only eat vegetables at night, not staple food.
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