Many people like to eat vegetables and fruits very much during the period of losing weight, because most of these foods are low in calories, which is not easy to cause people to gain weight, and many vegetables and fruits also help to lose weight, so they are very popular with people. So what are the fruits and vegetables to lose weight? What vegetables and fruits can you eat to lose weight?

1, fruits and vegetables to lose weight

(1) cherry color

Cherry is very rich in nutrition. The contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears, especially the iron content. Regular consumption can supplement iron in the body, promote the regeneration of hemoglobin, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. If you often wipe the facial skin with cherry juice, you can whiten the facial skin and eliminate spots.

(2) Strawberries

Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.

(3) Grapefruit

"grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.

(4) Cucumber

Cucumber is also called cucumber and cucumber. Cucumber is not only rich in vitamin C, carotene and potassium, but also contains ingredients that can inhibit the proliferation of cancer cells, and also contains propanol diacid that can inhibit the conversion of sugar into fat, thus playing a role in losing weight. Cucumber is crisp and refreshing, and it is the first choice for appetizers. Whether it's fried, cold, pickled or raw, it's all very good!

(5) carrots

Carrots are also called dry smoked. Carrots are rich in nutritional value and contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". As the saying goes, eating carrots in winter and ginger in summer shows that eating carrots is of great benefit to the human body. It can not only nourish the body by eating raw food and cooked food, but also benefit the liver to improve eyesight, benefit the diaphragm and widen the intestine, strengthen the spleen and eliminate malnutrition, enhance immune function, reduce blood sugar and blood lipid. It is also a good ingredient for girls who love beauty to lose weight.

cabbage

Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.

7.celery

Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.

There are many ways to lose weight in life. For people who want to lose weight, before losing weight, they must make a suitable way to lose weight according to their actual situation, so as to get the best effect.

2. What food can women eat to lose weight?

1, eggplant

Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant cannot be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular. Cooked eggplant can effectively help scrape oil, and frying methods such as oil stew can only increase oil intake.

2. Cucumber

Cucumber has the function of removing fat, because it contains a sticky substance, which can effectively take away oil. At the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food residues and oil, so if it is greasy, eat some cucumber. There are many ways to eat cucumbers, both raw and cold.

Step 3: mushrooms

Mushrooms are usually considered to have the function of strengthening the brain. In fact, mushrooms also have antioxidant and anti-aging effects. In addition, mushrooms also have the functions of promoting digestion and lowering blood lipid and blood pressure. Therefore, if you want to scrape oil, you might as well eat more mushrooms to make yourself smarter and more beautiful.

4. Hawthorn

I believe that women who lose weight should try the hawthorn diet, which can really help you lose weight. Hawthorn contains cellulose and acidic substances, which can effectively promote gastrointestinal peristalsis and improve poor intestinal function. Hawthorn also has the function of dilating blood vessels and effectively promoting cholesterol decomposition.

5.tremella fuciformis

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

6.seaweed

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

7. Onions and garlic

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.

8. Chinese yam

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

9.sweet potato

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".

10, Apple

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

1 1, wax gourd

Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the effects of diuresis and detumescence, clearing away heat and relieving cough, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.