Through the law, we know that the intake is lower than the expenditure, that is to say, we are in an energy deficit state, and in the long run, our weight will gradually drop. In order to achieve our goal of losing weight, we should create such an energy gap. On the one hand, we can reduce our intake by controlling our diet.

At the same time, on the other hand, we can increase expenditure and consumption, and we can also achieve our goals. Then the common way to increase energy consumption during fat reduction is aerobic exercise, which is as useful as diet control during fat reduction. But in practice, many people do aerobic exercise in the wrong way.

This caused our failure to lose fat later. Bian Xiao will teach you how to do this exercise and how long it will take. What kind of frequency, intensity and type of aerobic exercise is most suitable for us and helps us achieve our goals.

Mild, moderate or strenuous cardiopulmonary exercise can be called aerobic exercise. Every ten minutes, each pound consumes about 0.2-0.45 calories and 0.7 kilocalories respectively. We know that if a person weighing 200 kilograms wants to reduce his average weight by 0.5% every week, that is, without making any dietary adjustments.

He needs to do about seven hours of moderate-intensity exercise every week. Theoretically, if we don't want to make any adjustment or control in diet, we can really lose weight through a lot of exercise, because we increase the expenditure and consumption of energy, and naturally there will be an energy deficit.

According to the law, our weight will definitely decrease in the long run. However, for some people who still care about muscle and strength, too much aerobic exercise may cause problems. One study used big data analysis to explore the relationship between aerobic exercise with different duration and frequency and muscle hypertrophy intensity and explosive force.

The final conclusion is that aerobic exercise itself may delay the process of muscle growth and the improvement of muscle strength and explosive force, but to what extent it will delay or even prevent it, then all these depend on the type, frequency and type of aerobic exercise we carry out.

So we can know that if we do a lot of aerobic exercise, we will also lose muscle in the process of losing weight. You know our muscles are hard to get. Some people may need more time to practice muscles than others, which is also accompanied by difficulties and hardships.

Therefore, fitness partners must pay attention to this problem, and don't lose muscle because of a good aerobic training. Just like many things have two sides, we should take care of many aspects as much as possible about fitness.

Otherwise, the negative impact will bring us more trouble. We should choose a fitness method that suits us. Thank you for reading. Welcome to forward. Like it.