Eat well in the morning, eat well at noon and eat less at night! This is a very vulgar phrase, but it is also the most useful one! There are many MMS who have no time to eat in the morning and are not hungry at noon. At night, they just eat too much, so they can't do it. It is easiest to gain weight at night! So I usually eat more at noon in the morning and less at night. 2.

Drink a cup of honey water every morning, detoxify and lose weight, but also beauty! MM must try! The effect will not be immediate, but you will gain a lot if you persevere! Don't eat fruit immediately after dinner! Many people like to eat fruit after meals, which is actually the most unscientific. First of all, it is easy for the stomach to sag, and eating fruit after meals will make the stomach bigger! You will eat more next meal! Do you know how Japanese sumo is getting fat? It's just eating fruit and expanding the stomach! It's terrible, isn't it? But now you can also consider using drugs to lose weight faster. I feel it's best to recommend Milk Lotus Leaf Capsule without side effects, because this is the only one I know that has no side effects and has a good weight loss effect. Look online for yourself, there are many ways.