2. Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
3. Half squat can tighten the legs, but the front side of the thighs is faster and more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside slightly when squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.
4. Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, keep this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.
5. Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.