2. Enjoy breakfast: Nutrition experts suggest that breakfast is the source of vitality for a day, so you should eat breakfast well to make yourself have the energy to do a good job of slimming for a day.
3. A low-fat nutritious breakfast: A low-fat nutritious breakfast is actually very easy to make, as long as you master the principle of "two staple foods, two milk eggs, as many vegetables and fruits as possible".
Small exercise is a great help: after going out, it is best not to take the bus immediately. You can take three more stops and then take the bus or subway to get a good chance for every sport.
In the company 1. Farewell to the elevator: don't take the elevator when you enter the office. Walking a few more floors can also enhance heart and lung function, exercise leg muscles and modify leg shape.
2. Acupoint massage: Although the office space is not large, if you can make good use of some props and occasionally press various weight-loss acupoints, it can also help you lose weight.
3. Walk more: Take advantage of some moments when you can leave your seat, such as copying or sending and receiving faxes.
4. Sitting exercise: You can also exercise in your seat, do chair stretching exercise and turn your head.
after work
1. Make exercise a kind of leisure: Evening is also a good time to exercise, which can make up for the lack of daytime exercise, such as taking a 40-minute walk after dinner, going out to walk your pet, or doing a treadmill while watching TV.
2. Bubble slimming bath: It has long been said that bathing is good for losing weight, which can not only relax the body and nerves after a tense day, but also promote blood circulation and help to lose weight.
3. Exercise before going to bed 10 minutes: If you practice yoga or body softening exercises, you can not only achieve a good slimming effect, but also a good way to relax.
4. Go to bed on time: Going to bed early can not only make you full of energy the next day, but more importantly, you can avoid midnight snack and avoid eating too much food at night and being unable to digest it.
Family time
1. Don't go until you are full: You'd better fill your stomach before you go shopping. Otherwise, if you go to the mall hungry, you will definitely go straight to the food street.
2. Shopping on foot is better: to go to supermarkets and shopping malls, it is best to walk instead of hitchhiking. And when you walk, don't forget to hold your head up, chest up, abdomen up, hips up, striding and swinging your arms to consume fat.
3. Beautiful clothes increase your determination: Seeing models wearing fashionable clothes can greatly stimulate your "determination to lose weight" and secretly tell yourself that I must be thin enough to wear LEE's new jeans.
4. Creative housework: When doing housework, you can be creative and integrate the actions you see in the gym or magazines into housework. For example, you can swing your legs when cleaning the table, and you can stand on tiptoe to exercise your leg muscles when washing your wrists.