This is my own whole wheat steamed bread, with nothing but water. Before cooking every time, I weigh the raw flour (500g flour above). The advantage of doing this is to know how much you have eaten at a time, which is convenient for calculating calories.

Compared with white flour, whole wheat flour belongs to coarse grains and has the following advantages:

1. Rich in nutrients and low in calories.

2. Low 2.GI and strong satiety.

3. It is helpful to promote gastrointestinal peristalsis, eliminate waste and reduce the accumulation of endotoxin in large intestine.

But the taste of whole wheat is not very good (it's rough, but I'm used to it, but I find it particularly tasty), so many whole wheat breads on the market contain many additives, including sugar and oil. If you compare it with these fake whole wheat breads, you really might as well eat white flour. I have written an answer before about how to tell the truth from the falsehood of whole wheat bread.

What conscience whole wheat bread brands do you recommend?

Whole wheat is good, but you can't eat it all the time. We should keep the diversity of food, especially for us girls. The staple food should be matched with the thickness, because if we don't eat exquisite carbohydrates (rice and flour), our menstrual period will be easily affected, delayed or not.

In addition, pay attention to quantity. In theory, you can eat any food during the fat reduction period, as long as the amount can be controlled.