First of all, the first point is that you can't skip breakfast! This is the worst! In other words, I am also losing weight ~ My method is to add two eggs and a bag of milk in the morning and some vegetables to a steamed bread at noon. Don't eat until you get it at night! This is really unbearable … but I have reduced it from 136 to 120, and the effect is ok ~ I believe that fat people are potential stocks! Come on and lose weight together ~