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How to introduce live red dates
Let's talk about the efficacy of red dates first.

The main therapeutic effects of jujube in traditional Chinese medicine are nourishing stomach, strengthening spleen, nourishing blood, nourishing and strengthening body.

From the point of view of western medicine nutrition, jujube contains important and rich vitamins, so it is usually said that jujube is a natural vitamin pill, and vitamins, especially vitamin C, have clear effects and functions in anti-aging, vascular intima protection and anti-tumor.