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From160kg to100kg.
A few days ago, the small partners in the group shared, 10 months, from 160 kg to 100 kg. Everyone calls it great. I didn't use any slimming products, just exercise. Only sports? After listening to the sharing, I know why.

The lady lives with her in-laws, who are usually in charge of everything. Not only father-in-law, son, daughter-in-law, but also children. The lady really felt breathless, depressed, uncomfortable, Lacrimosa, and even tried to commit suicide. . .

Seeing this, some people say that it takes two slaps to make a sound, and this woman must have something wrong. This is our guess, right? We won't comment on this for the time being.

One day, the lady took her children to swim. She is dressed in black, and everyone knows that she is slim. But a person next to him casually said: This swimming definitely has no swimming ring. The lady burst into tears after seeing several swimming rings on her body in the reflection of the swimming pool water. She doesn't love herself so much and is determined to change. Be sure to be thin

? Then I began to exercise. When I was running in the early stage, I couldn't run anywhere, and I was so fat that I got into trouble. Then I took the form of walking. After walking for two weeks, I started jogging in a small range. There are often surprised eyes around when jogging. There are 1000 reasons to give up, but I still insist on gritting my teeth. This process must be very painful. But when you lose weight, it's all worth it

Someone asked, didn't she say that her mother-in-law was in charge of everything? What about now? Actually, it's still the same. My mother-in-law hasn't changed. It's just that this lady has changed. She told herself that I had no time to be melodramatic with her. I also go running when I am free, take classes I want to learn and take my children to study. My time is precious. I want to spend the time that is gone forever on what I like. Everything else makes way.

In this way, the lady lost 100 Jin. Wearing beautiful clothes to go out, the mother-in-law still ignores her husband. Why are you dressed like this? Regardless of her mother-in-law, she is now living the life she wants.

To sum up, why has she changed so much?

1. enough pain: I am really wronged at home, and I have thought of suicide for n times. If a word is fulfilled, whoever hurts will change it.

2. Enough to change: when the internal drive comes up, when you really want it, the change has already begun.

3. insist: yes. Stick to everything.

So, through this story. I also changed my current strategy. When I saw that the mothers in the study group had more than one cow, I also started a new plan, which has been adhered to for four days. What is it? Report back when it is effective.