1, eating less does not mean less calories. 200 grams of wax gourd has 24 calories, and 20 grams of chocolate has as many calories as 1 17 calories.

2, eating late at night does not mean that you will get fat, and the total intake will exceed the standard.

Eating at night won't make you fat, but eating too much will affect your sleep and make you want to eat high-calorie food the next day.

4. Chewing slowly helps to lose weight. According to statistics, people who gobble are 4.4 times more likely to gain weight than those who chew slowly.

5, eat more vegetables can lose weight, in the case of constant weight, the higher the proportion of vegetables in a meal, the lower the overall calorie.

6, not all vegetables are suitable for weight loss, high-starch vegetables and vegetables cooked with high oil and high salt are not suitable for weight loss.

7. High starch vegetables such as potatoes, peas and yams are staple foods. If you want to eat, you should reduce the weight of other staple foods such as rice noodles.

8, salads generally do not lose weight, the main reason is: salad dressing is too high in calories, poor in taste, which is not conducive to long-term persistence and poor in satiety.

9. Fruit juice is not as suitable for weight loss as fruit. Almost all the dietary fiber was filtered out during juicing, but all the sugar was left.

10, eggs are the best source of protein intake in weight loss, none of them.

1 1. Most yogurts will not lose weight. The yogurt that really loses weight is sugar-free pure yogurt.

12, eating fruit every day helps to lose weight, but eating only fruit every day is not conducive to losing weight.

13. Eating more vegetables, moderate meat and less staple food is the easiest way to lose weight.

14, arrange a meal according to the ratio of vegetables: lean meat: staple food =2: 1: 1, cook with less oil and less salt, and eat for 7-8 minutes, so it is difficult to consume more calories.

15, fish and seafood are generally low-calorie, low-fat and high-protein meats, which can be safely eaten, including squid.