What are the benefits of abdominal surgery? In today's society, many people have a lot of meat on their stomachs, mainly because they sit in the office for a long time without exercise, so many people will have tummy reduction surgery to make their stomachs smaller. What are the benefits of abdominal surgery?

What are the benefits of doing abdominal tummy tuck? 1 first, do you often tuck your knees in your abdomen?

Often abdominal distension is better. It is a kind of exercise, which can increase the peristalsis speed of gastrointestinal tract and massage the chest and abdomen organs, so that the blood circulation speed becomes faster and the exercise effect is obvious. Moderate abdominal distension can be carried out before breakfast and lunch every day, or before dinner, which is very helpful to health.

Second, the benefits of frequent abdomen

Often doing abdominal tummy tuck can promote intestinal peristalsis, make digestive function better, reduce abdominal fat, stimulate acupoints, improve buttocks, anus and chest, make chest shape more beautiful and prevent hemorrhoids.

Third, the correct method of abdomen.

If you want to have a better abdomen, the right way is very important. You should adjust your sitting posture first, then chest out and abdomen in order to effectively remove fat. As long as you keep your waist straight and your abdomen straight, you can think of it even if you can't support it all the time. You can massage the abdomen clockwise and counterclockwise to improve the speed of fat metabolism. Do it once every morning and evening for a month, and you can find good results.

Fourth, the harm of wrong abdomen

If the abdomen is assisted by a tummy belt, it will easily lead to poor blood circulation, lumbar muscle strain, hemorrhoids or varicose veins of lower limbs, which will lead to poor pelvic blood circulation and decreased resistance, leading to various gynecological diseases and requiring special care.

What are the advantages of doing push-ups What are the advantages of girls doing push-ups every day?

Doing some abdominal exercises often helps to lose weight and avoid abdominal fat. In addition, doing some abdominal exercises often can also help the stomach and promote the digestive function of the stomach. At the same time, if you pay attention to the chest and abdomen when walking, you can also reduce the fat growth in the abdomen and legs. If you can stick to walking and abdomen for a long time, not only will there be no fat in your abdomen, but your overall image and temperament will also improve a little.

What are the abdominal exercises?

1, horizontal movement of abdominal muscles

Lying on a flat and moderate ground, such as a bed or a yoga mat, doing sit-ups, flexing your legs, twisting your abdomen left and right, riding a bike in the air, etc. During these exercises, abdominal muscles are exerting strength, and long-term internship can effectively reduce abdominal fat.

2. fundraising long-distance running

Many scholars have done research and think that the time for people to exercise properly is from 2 o'clock the day before to 7 o'clock the next day. During this time, the speed of human metabolism will be faster than usual. The temperature is cool at night, so choose this time to run and make exercise a pleasure. Running is a whole-body exercise, and correct running posture can effectively exercise abdominal muscles. In addition, maintaining a certain amount of exercise at night can also improve the quality of sleep, and fun running can be said to have many benefits.

Step 3 climb the stairs

Climbing stairs is also a whole-body exercise, and the amount of exercise is greater than running. In the process of going upstairs, we overcame our own gravity, and the whole body muscles completed the ascending process in a tense and coordinated manner, during which the calories consumed were very high. In addition, climbing stairs is a very convenient exercise, which can be carried out on the way to work and home.

What are the benefits of tummy tuck? 3 The role of frequent abdomen:

1, uneven abdomen: uneven abdominal fat accumulation due to eating habits, dressing habits, sitting posture, etc. , or part of the skin is slack, resulting in uneven abdomen. Timely 360-degree abdominal plastic surgery can be significantly improved.

2. Draw a beautiful curve: Some women are born with an inconspicuous waist-abdomen curve, or because of obesity, relaxation and other reasons, the abdominal lines, lateral lines and contour lines of rectus abdominis are not obvious, which greatly reduces the aesthetic feeling of the waist-abdomen curve. At the same time, 360-degree plastic surgery of waist and abdomen will help you reshape line of beauty.

3, solve the skin relaxation: because of pregnancy or obesity, it is easy to support the abdominal skin tissue, but after giving birth to a baby or losing weight successfully, the abdominal skin appears obvious relaxation. In this case, after 360-degree abdominal plastic surgery, the subcutaneous collagen elastic fiber directly supplements a large amount of collagen, the elasticity is restored, the skin traction ability is obviously improved, and the skin gradually recovers firmness.

4. Reduce wrinkles and nourish the skin: directly supplement collagen for the stretch marks and obesity marks left after delivery or weight loss, and the wrinkles on the skin are caused by the fracture of collagen fibers in the dermis, so directly supplement collagen can help collagen fibers recover and play a role in reducing wrinkles and nourishing the skin.

How to do abdominal exercises?

1, arch back movement

(1) Preparation posture: Kneeling, head up, back straight.

(2) Action: Arch your back, lower your head, contract your abdominal muscles, keep your posture for 5 seconds, and recover. Do it eight times. Exhale through the mouth when contracting abdominal muscles and inhale through the nose when recovering.

Step 2 stand up and exercise

(1) Preparation posture: Lie on your back, with your back on the ground, your legs bent apart and your arms flat at your sides.

(2) Action: retract the abdominal muscles and slowly straighten your waist until only your shoulders touch the ground. Keep your back straight for 4 seconds. Then slowly lower your waist and recover. Repeat 12 times.

3. Torsional motion

Sitting posture, arms droop naturally, left leg bends to the right, right leg bends and lifts, and feet are placed outside the left thigh. Twist your upper body to the right, keep up with your left hand and right foot, put your right hand on the floor behind you, and look at your right shoulder. Hold this position for 20 seconds. Change direction and do the same thing. Repeat twice each. When you turn around, close your abdomen and take a deep breath.