Most women want to have a more attractive appearance and figure. In modern times, it is generally believed that a woman looks good only when she is thin, and it is even more beautiful if she can have a prominent collarbone. Of course, this is the view of some people. But there is a way to train the clavicle. So how do women exercise to build collarbone? How can women's slimming exercise be effective?

1, how to practice the clavicle

First of all, exercise can stretch the clavicle.

Stretch the clavicle backwards

1. Find a rubber band with moderate elasticity and wear it on the wrist behind your hands. Feet shoulder width apart, chin raised.

2. Keep your arms straight up and chest out. Hold still at the critical point for 5 seconds.

If you think 2 is easy to do, you can stand on tiptoe to make it more difficult.

Chest expansion exercise

1. Put the rubber band on your hand in a figure of eight, then put your hand on your chest as shown in the figure, and exhale while leaning forward.

2. Then inhale and stand up straight with your hands open. Be careful to raise your arm to shoulder height.

Clavicle closure

1. Cross the rubber bands into two rings, put them into your wrists, and raise your hands shoulder height.

Starting from the basic standing position, the rubber band crosses into two circles and is placed on the wrist. Inhale slowly through the nose and lift the trapped arm to about the same height as the shoulder.

2. The chest is included so that the back is curved and the elbow is on the chest.

3. Hold your chest and keep your back bent. Exhale slowly through your mouth, and at the same time, put your hands together and press the center of your chest.

Extension arm

1. Stand up straight, with your legs shoulder-width apart and your toes splayed. In the process of standing, your legs are in the shape of the letter "A", or you can stand parallel to the outside of your feet.

2. Start from the basic standing posture, put a rubber band on your wrist, and then straighten your arms up. Keep your back straight and your feet still during the process.

3. Exhale slowly from the mouth, while the upper body leans to the side of the body. At this point, your hips and waist should protrude to the opposite side, fully stretching the muscles on one side of your body.

Second, clavicle massage before going to bed

Massage method: clench fist and massage with middle finger and knuckles.

Step 1: After bathing, evenly apply the massage cream on the neck to the clavicle, and press the sternocleidomastoid muscles on both sides of the neck in a circular way 1~2 minutes.

Step 2: Gently press twice with two fingers from the mandible to the clavicle, and the effect of lying flat is better.

Step 3: If you feel pain when pressing the dividing line between the earlobe and the mandible, it means that it is trapezius fascia syndrome of shoulder and back. Massage the muscles below the earlobe to the shoulders with both hands.

Step 4: Massage slightly from the shoulder to the center of clavicle, then cross massage from the center of clavicle to the chest groove, and repeat the action twice.

2. What can I do to thin belly?

Always keep your abdomen closed.

Whether you are on the bus, walking, sitting, etc., keep your abdomen closed. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat, is a good way to reduce waist and abdomen fat, and is also the fastest way to thin your waist.

Stand for half an hour after dinner.

Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Trans fatty acids are the enemy of thin waist.

Studies have shown that trans fatty acids bring 30% more fat to the stomach than ordinary fatty acids. So trans fatty acids will also directly add 30% unnecessary abdominal fat to your waistline. And some fried junk food is an important representative of trans fatty acids, and it is also a snack that many MM usually leave.

Arrange three meals reasonably

It is best to choose low-fat yogurt, cereal, eggs and other healthy diet foods for breakfast, which not only helps to eliminate excessive fat intake, but also reduces fat, and is the best choice for rapid weight loss! As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority.

relieve stress

You know, too much stress can cause abdominal swelling. Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, excessive stress is also an important cause of overeating. Walking, listening to music and taking deep breaths are all good ways to relieve stress.

Drink more diuretic drinks.

If you want to reduce the fat on your stomach, it is very effective to drink more diuretic drinks. Boiled water, lemonade, etc. are all very helpful to detoxify and are one of the best choices to help you reduce the fat accumulation on your stomach.