Onion black bean porridge is porridge made of three ingredients: onion, light black beans and japonica rice. This porridge has high nutritional value, and belongs to warming and nourishing medicinal diet porridge. Black bean porridge is made of scallion instead of scallion leaves, because scallion is pungent and moist, warm but not dry. Douchi is a kind of food that people often eat. It is made of black beans and is also a warm food. People cook porridge with scallion and lobster sauce in the cold dew season, which can dispel wind and dispel cold.

Drinking onions in cold dew season can dispel wind and dispel cold in black bean porridge.

Onion black bean porridge is made from black beans and green onions. The practice of onion black bean porridge is very simple, especially suitable for autumn and winter, and it can treat exogenous wind-cold, aversion to cold, stuffy nose, anhidrosis and other symptoms. The combination of scallion and lobster sauce is slightly spicy and warm, sweating does not hurt yin, and there is no need to worry about cooling down. At the beginning of typhoid fever, if the pathogen lies in the defensive points, it is most appropriate to use it, that is, the syndrome of qi stagnation caused by new sensation can also promote the stagnation of pathogenic factors from the inside out, so as to get through it as soon as possible.

Nutritional value of scallion

Welsh onion is a common raw material for many dietotherapy methods to treat colds. People often eat onions, which can not only reduce blood fat, blood sugar and blood pressure, but also strengthen the brain and improve intelligence, so onions can be called "green supplements" for mental workers. Eating raw onions has a preventive effect when respiratory infectious diseases are prevalent. Onions are good for health. Onion root has its special value. Onion root is warm, pungent and contains vitamin C and sugar. Compared with onion leaves, onion roots are harder and suitable for cooking porridge and water.

Nutritional value of douchi

Douchi is a kind of food made of black beans, and it is a kind of flavored food that many people like to eat. The aroma of lobster sauce is very special, which can increase people's appetite and promote absorption. Douchi can also be used as medicine. It tastes sweet and bitter, and has the effects of sweating, relieving exterior syndrome, clearing away heat and penetrating rash, relieving restlessness in the middle warmer, relieving depression and detoxifying. It can be used to treat common cold, headache, chest distress, upset and vomiting, typhoid fever, food poisoning, etc.

Onion black bean porridge

Raw materials: onion, lobster sauce 10g, and 50g of japonica rice.

Practice: First, stir-fry the light fermented soybean, remove the dregs to get juice, add rice to cook porridge, and cook with scallion.

How to eat: eat warm food on an empty stomach.

Black bean porridge effect of onion: dispel wind and cold, relax tendons and activate collaterals. Treat exogenous wind-cold, aversion to cold, nasal congestion and anhidrosis.

Eating onion black bean porridge in cold season can prevent colds, and it is also very suitable for porridge. Moreover, the smell of lobster sauce is unique, and scallion has a special smell, which can stimulate people's appetite. Volatile capsaicin stimulates people's relevant glands to sweat, expectorate and diuresis through the fusion line and respiratory system. If people catch a cold and have a fever in the cold season, they can cook onion black bean porridge, which is very effective.