Maka gegen sound
Ingredients: maca powder and kudzu root powder, mixed with hot water, and added with appropriate amount of honey.
Efficacy: Maca can promote the secretion of estrogen, and Pueraria lobata is rich in soybean isoflavones, which complement each other.
2
Marca black bean porridge
Ingredients: black beans
200g, maca 15g, jujube, nuts, brown sugar, etc. You can add.
Exercise:
1. Wash and soak dried black beans and maca 1 hour.
2. Heat and boil until the beans are cooked, and add dates and maca;
3, then add brown sugar, continue to stew with slow fire, and finally become porridge;
Efficacy: beans are beneficial to women's breast enhancement and beauty. Black beans can not only enhance breast enhancement, but also tonify the kidney. With maca, it is more nutritious. They should be eaten before meals, which can enhance breast enhancement and slimming.
three
Makadun pettitoes
Ingredients: a pig's trotter, Maca 15g, and some conditioning.
Exercise:
1. blanch the trotters for 5 minutes and wash them in cold water. Clean the topsoil of fresh maca and slice it for later use.
2. Put pig's trotters, maca, ginger slices and dried longan in a saucepan, and add 1cm water to stew for 2 hours.
3. Add a little salt to the pot.
Efficacy: trotters are rich in collagen, which is a nutrient element for skin and breast enhancement. Eating Maca trotters from time to time can balance the nutrients needed by the human body and is good for breast enhancement and skin.